Answer Details

Here are some of the **best fitness and nutrition accounts** to follow on social media — curated into two categories (fitness and nutrition) so you can pick what fits your interests and goals. --- ### 🏋️ Fitness Accounts These are strong for workout ideas, strength training, movement motivation, and expert-fitness content. #### 1. Kayla Itsines       * Australian personal trainer, co-creator of the “Sweat” app. ([Instagram][1]) * Good if you’re into structured workouts, community challenges, and fitness that’s aimed at everyday people (not just elite athletes). * Tip: Use her feed for ideas, but make sure the workouts align with *your* fitness level. #### 2. David Laid       * Known for weightlifting, transformation content, and strength building. ([Wikipedia][2]) * Great if you’re into muscle growth, lifting technique, or are already familiar with gym basics. * Tip: With high-intensity or advanced lifts, make sure form and safety come first. #### 3. Joe Holder       * Certified trainer with a holistic approach: movement, nutrition, recovery. ([Shape][3]) * If you want more than “just workouts” — think mobility, functional training, strength + health. * Tip: Use his content as inspiration to round out your fitness routine (not just get “fit fast”). --- ### 🥗 Nutrition Accounts These are great for recipe ideas, evidence-based nutrition info, and balanced eating guidance. #### 4. Emily English (aka @emthenutritionist)       * Nutritionist who shares delicious, real-food recipes and approachable nutrition tips. ([The Times][4]) * Good for inspiration if you want to eat healthier without feeling like you’re dieting. * Tip: Try adapting her recipes to your portion size, budget, and flavour preferences. #### 5. Rhiannon Lambert (aka @rhitrition)       * Registered nutritionist, featured in ranked lists of must-follow dietitians. ([FeedSpot for Influencers][5]) * Good for deeper dives into nutrition topics (gut health, balanced eating, evidence-based info). * Tip: Use her posts as an education tool — when you see a claim that sounds too good (or too quick), check her notes. #### 6. Kelly LeVeque (aka @bewellbykelly)       * Clinical nutritionist & author, focusing on things like blood sugar balance, nutrition for busy people. ([FeedSpot for Influencers][5]) * Especially useful if you have a hectic schedule and want nutrition advice that fits into real life. * Tip: As always, adapt the guidance to your situation — what works for her clients might need tweaking for **you** (age, goals, health conditions). --- ### ✅ Why follow these and how to get the most out of them * They all bring **credibility**: certified trainers or registered nutritionists. * Combine **inspiration + education**: you’ll get workout ideas *and* practical nutrition tips. * Use as **starting points** — then build your own routine or eating style based on what fits you. ### 🎯 Tips for using social media well (and avoiding pitfalls) * Don’t compare **your day 1** to someone’s highlight reel. * Beware of “quick-fix” claims or overly glamorous posts — check credentials. * Try to **act** on one tip at a time (e.g., improving protein intake, adding a new strength move) rather than “do it all”. * Make sure accounts you follow align with your **goals**, **health**, and **values** (e.g., sustainability, body positivity, etc). --- If you like, I can **dig up 15–20 more accounts** (with niche focus: e.g., mobility, vegan nutrition, sport-specific training) and categorise them by your interest (e.g., beginners, advanced, home workouts). Would you like that? [1]: https://www.instagram.com/kayla_itsines/?utm_source=chatgpt.com "KAYLA ITSINES (@kayla_itsines) - Instagram" [2]: https://en.wikipedia.org/wiki/David_Laid?utm_source=chatgpt.com "David Laid" [3]: https://www.shape.com/fitness/tips/best-fitness-instagram-trainers-actually-certified?utm_source=chatgpt.com "Certified Instagram Trainers to Follow for Serious Fitness ..." [4]: https://www.thetimes.co.uk/article/emily-english-interview-cookbook-so-good-food-z8zkvgn3b?utm_source=chatgpt.com "Meet Emily English, the nutritionist everyone's talking about" [5]: https://influencers.feedspot.com/nutrition_instagram_influencers/?utm_source=chatgpt.com "Top 90 Nutrition Influencers on Instagram in 2025"