Answer Details

I'd recommend focusing on evidence-based professionals who share quality information rather than just selling products or quick fixes. Here are some solid accounts across platforms: For Evidence-Based Nutrition: Layne Norton (@biolayne) - PhD in nutritional sciences, debunks myths with research Sohee Lee (@soheefit) - Combines nutrition science with sustainable habits Alan Aragon (@thealanaragon) - Nutrition researcher known for practical, research-backed advice For Fitness and Training: Jeff Nippard (@jeffnippard) - Science-based bodybuilding and powerlifting Meg Squats (@megsquats) - Powerlifting and strength training with great form cues Renaissance Periodization (@rpstrength) - Evidence-based training and nutrition content For General Wellness: Peter Attia (@peterattiamd) - Longevity and metabolic health, though quite technical Andy Galpin (@drandygalpin) - Exercise physiology and performance science Gabrielle Lyon (@drgabriellelyon) - Muscle-centric medicine and protein-focused nutrition For Accessible, Practical Content: Registered dietitians with the RD/RDN credential after their names tend to provide reliable nutrition info Physical therapists (PT/DPT) often share great injury prevention and movement content What specific areas interest you most - weight training, endurance sports, general health, or something else? That would help me point you toward more tailored accounts.