Answer Details

For the most trustworthy and effective information, the best social media accounts to follow are generally run by certified professionals like registered dietitians (RDs) and certified personal trainers (CPTs) who base their advice on science. Nutrition Accounts (Registered Dietitians & Nutritionists) These accounts provide evidence-based, practical nutrition advice and healthy recipes, often debunking myths and emphasizing a balanced approach over restrictive dieting: @collegenutritionist (Rachel Paul, PhD, RD): Offers simple, practical weight loss and healthy eating tips, especially for busy individuals, with free recipes and meal plans available. @ilanamuhlsteinrd (Ilana Muhlstein, MS, RDN): Teaches a philosophy of "Eat Smarter, Not Less" and shares realistic recipes and sustainable lifestyle advice, drawing on her own 100-pound weight loss journey. @nutritionbykylie (Kylie Sakaida, RD): Known for easy, budget-friendly, and delicious recipes, focusing on making healthy eating practical for everyday life. @theguthealthdoctor (Dr. Megan Rossi, PhD, RD): A gut health specialist who provides practical, science-backed information on gut issues, IBS, and plant-based eating, often debunking common nutrition misconceptions. @thealanaragon (Alan Aragon): A pioneer of evidence-based nutrition who provides valuable insights on protein intake, fat loss, and muscle building for both the public and professionals. Fitness Accounts (Certified Trainers & Coaches) These accounts offer a wide range of workout styles, from home workouts to strength training, led by certified professionals: @athleanx (Jeff Cavaliere, MSPT, CSCS): A renowned strength coach and physical therapist known for his science-based approach to fitness, injury prevention, and building muscle. @adrienelouise (Adriene Mishler): The friendly face behind "Yoga with Adriene," she offers accessible, beginner-friendly yoga flows and a strong sense of community on her YouTube channel and Instagram. @blogilates (Cassey Ho, CPT): A certified Pilates and fitness instructor who emphasizes finding joy in fitness with a variety of fun Pilates and workout plans. @thebodycoach (Joe Wicks): A British fitness coach known for his effective HIIT workouts and simple, healthy recipes. His "PE With Joe" live streams gained massive popularity. @syattfitness (Jordan Syatt): Recommended by personal trainers for his "no-BS, science-based" approach to fitness and nutrition, focusing on simple and effective strategies. Looking for accounts focused on a specific type of workout, like strength training or HIIT, or perhaps accounts that focus on a particular dietary approach, such as plant-based eating?