Answer Details

I'd recommend focusing on evidence-based professionals who prioritize sustainable approaches over quick fixes. Here are some solid options: **For strength training and physique:** Jeff Nippard combines science with practical lifting advice, and Renaissance Periodization (Dr. Mike Israetel) offers detailed content on hypertrophy and nutrition. Stronger by Science (Greg Nuckols) is excellent for research breakdowns. **For nutrition:** Layne Norton is great for debunking myths and explaining metabolic science. Registered dietitians like Abbey Sharp and Kylie Mitchell provide balanced perspectives without diet culture nonsense. **For general fitness and motivation:** Jeff Cavaliere (Athlean-X) focuses on injury prevention and functional training, though some find him a bit alarmist. MegSquats (Meg Gallagher) has approachable powerlifting content with good humor. **For women's fitness specifically:** Sohee Lee and Dr. Stacy Sims focus on training and nutrition considerations for female physiology. **For physical therapy/mobility:** Squat University (Dr. Aaron Horschig) and The Ready State (Kelly Starrett) offer practical movement tips. A few things to watch out for: avoid accounts selling detox teas, making extreme body transformation promises, or promoting restrictive eating patterns. The best accounts focus on long-term habits rather than dramatic before-and-afters. Are you looking for content around a specific goal, like strength training, endurance sports, or general wellness? That might help narrow things down further.