Answer Details

Here are five excellent social-media accounts (mostly Instagram) covering fitness + nutrition — I can pull up more if you’d like a longer list. I’ve chosen a mix of strength training, general fitness, and nutrition so you’ll get a variety of angles. 1. Joe Wicks (aka The Body Coach) 6 British fitness coach + author, very active on social media with lots of workout videos + recipes. Wikipedia +1 Why follow: Great if you want approachable workouts + nutrition, not super hardcore or niche. Tip: Pay attention to his recipe posts—they offer balanced meals rather than extreme dieting. 2. Graeme Tomlinson (The Fitness Chef) 6 Nutrition coach + trainer who focuses on debunking diet culture and giving factual nutrition info. Verywell Mind Why follow: If you’re interested in what to eat, how to think about food, not just workouts. Tip: Use his posts as a reference when planning your meal ideas or evaluating trending diets. 3. Megan Rossi (@theguthealthdoctor) 6 Dietitian/nutrition influencer specialising in gut health and evidence-based nutrition. ClickAnalytic Why follow: If your interest is in nutrition health (digestion, gut, lifestyle) rather than just “get ripped”. Tip: She posts digestible tips — great for someone wanting sustainable habits rather than extreme regimes. 4. Kayla Itsines 6 Australian trainer/entrepreneur; well-known in the fitness space globally. Lefty +1 Why follow: She strikes a balance between motivation, workouts, and accessible fitness for many people rather than elite athletes. Tip: If you’re looking for workout inspiration especially for home or minimal equipment, her content is strong. 5. Pamela Reif 6 German influencer covering fitness, lifestyle and nutrition. Wikipedia Why follow: If you like more lifestyle-oriented, visually appealing feeds with a mix of food, workout, wellness. Tip: Good for inspiration and ideas, but check how much of it fits your context (India, diet, resources) and adapt. Why these picks They cover workouts + nutrition (not just one or the other). They include evidence-based or qualified professionals (nutritional experts) and not just aesthetics. They target different levels & interests: beginner/intermediate workouts, home-friendly, nutrition deep-dive, lifestyle. According to reviews of top fitness Instagram accounts, there are hundreds of good ones; these represent a strong cross-section. Origym +1 How to make the best use of them Save posts with workouts you like → try them out (if safe and appropriate). Save recipe posts and adapt to Indian ingredients/availability. Use nutrition posts to build your “reference” (for example, gut health, balanced diet) rather than looking for “quick fix”. Don’t chase “perfect body” visuals. Use them for ideas, not as strict targets. Since you are in India (Thāne, Maharashtra), consider how the local context (food, equipment, gym access) works with what you see abroad. If you like, I can compile a longer list (10-20) of great Instagram/TikTok/YouTube accounts specifically for the Indian context (India-based trainers, Indian diet/nutrition influencers) which might be more directly relevant to your region. Would you like that?