Answer Details

Here are some excellent fitness and nutrition accounts across different platforms: Fitness Accounts: Jeff Nippard - Science-based training with detailed explanations of exercise techniques and program design Meghan Callaway - Strength training for women, great form tutorials Dr. Mike Israetel (Renaissance Periodization) - Evidence-based muscle building and training principles Squat University - Mobility, injury prevention, and movement quality Caroline Girvan - Free workout programs, no-nonsense approach Nutrition Accounts: Layne Norton - PhD in nutrition, debunks myths and explains metabolism research Menno Henselmans - Evidence-based nutrition for body composition Sohee Lee - Sustainable eating habits, anti-diet culture approach Precision Nutrition - Practical nutrition coaching advice Abbey Sharp (Abbey's Kitchen) - Registered dietitian, reviews diet trends Hybrid (Fitness + Nutrition): Jordan Syatt - Practical advice, focuses on consistency over perfection Natacha Océane - Science-backed fitness and nutrition content Dr. Gabrielle Lyon - Muscle-centric medicine and protein optimization What to Look For: Credentials (certifications, degrees in relevant fields) Evidence-based information rather than quick fixes Realistic expectations and sustainable approaches Transparency about sponsorships Would you like recommendations for any specific platform (Instagram, YouTube, TikTok) or particular fitness/nutrition goals?