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The best fitness and nutrition accounts to follow on social media offer a mix of inspiring workouts, evidence-based advice, and realistic, healthy lifestyle tips. Top Fitness Accounts These accounts are known for their workout programs, motivational content, and diverse approaches to fitness: Account Name Platform(s) Focus Kayla Itsines Instagram, Sweat App Creator of the popular HIIT-based "Bikini Body Guides" program, known for empowering women. Chris Bumstead (@cbum) Instagram, YouTube A professional bodybuilder (Classic Physique Mr. Olympia champion) who blends elite training content with a relatable approach and mental health discussions. Alexia Clark (@alexia_clark) Instagram Known as the "Queen of Workouts," she provides fun and varied daily gym and home workouts that combine strength, agility, and functional training. Whitney Simmons (@whitneyysimmons) Instagram, YouTube Shares her love for weight training with a positive attitude, emphasizing body positivity and mental health alongside physical fitness. Simeon Panda (@simeonpanda) Instagram, YouTube Renowned for his dedication to natural bodybuilding, offering practical tips on workout routines, nutrition, and maintaining a healthy, sustainable lifestyle. Adriene Mishler (@adrienelouise) YouTube, Instagram Offers free, beginner-friendly yoga flows and a comforting sense of community, focusing on mindfulness and self-love. Joey Swoll (@joey_swoll) TikTok, Instagram The "CEO of Gym Positivity" who advocates for good gym etiquette and provides valuable, no-nonsense advice to build a positive gym community. Kaisa Keranen (@kaisafit) Instagram A fitness professional with an M.S. in Exercise Science who focuses on functional movement and mobility for overall wellness. Top Nutrition Accounts These accounts are run by registered dietitians and nutrition experts, offering credible, evidence-based advice and recipes: Account Name Platform(s) Focus Steph Grasso, MS, RD (@stephgrassodietitian) TikTok, Instagram Known for quick meal idea videos, grocery guides, and evidence-based tips on a balanced diet delivered with humor. Miranda Galati, RD (@real.life.nutritionist) Instagram Focuses on healthy eating made simple and satisfying, setting the record straight on food myths and promoting the philosophy that "all foods fit". The Gut Health Doctor (@theguthealthdoctor) Instagram Run by Dr. Megan Rossi, a dietitian and PhD holder specializing in gut health, she provides detailed, easy-to-understand posts on the connection between gut and overall well-being. Food Heaven (@foodheaven) Instagram, Podcast Run by registered dietitians Wendy Lopez and Jessica Jones, the account focuses on inclusivity for all body types, intuitive eating, and diverse healthy recipes. Kylie Sakaida, MS, RD, LDN (@nutritionbykylie) TikTok, Instagram A nationally recognized dietitian who shares realistic nutrition tips, healthy meal prep ideas, and recipes. Kevin Curry (@fitmencook) Instagram, YouTube Inspires a global audience with doable, delicious recipes that are also budget-friendly, showing that healthy cooking can be simple and fun. Vérifiez les réponses de l'IA, car elle peut faire des erreurs