Answer Details

If you’re looking for quality fitness + nutrition accounts to follow on social media, here are 5 standout picks — each brings something a little different (science-based, practical, mindset-oriented, etc.). If you like them, I can pull together a longer list (10-20) tailored to your interests. 1. Rhiannon Lambert (@rhitrition) 6 Why follow: She’s a registered nutritionist and author whose content makes nutritional science accessible and everyday-practical. Trainerize+2FeedSpot for Influencers+2 What you’ll get: Realistic meal ideas, myth debunking about diets, a balanced outlook (not extreme). Why it may resonate for you: Your work with protective mothers and healing journeys ties well into a body-wise, food-wise mindset (not just “dieting”). Tip: If you follow her, pay attention to posts that talk about food + emotional wellbeing; could be good content-sparks for your brand. 2. Kelly LeVeque (@bewellbykelly) 6 Why follow: A clinical nutritionist and author who combines wellness, balanced eating, and family life. FeedSpot for Influencers+2WodGuru+2 What you’ll get: Practical tips for busy lives (which as a single mom you know well!), meal-planning ideas, how to blend nutrition + everyday life. Why it may resonate: Because you’re working with educated protective mothers — this account bridges wellness + motherhood nicely. Tip: Observe how she communicates complex ideas simply; that might inspire how you position your own coaching brand. 3. Graeme Tomlinson (@thefitnesschef_) 6 Why follow: He takes on diet-culture myths, encourages a healthy mindset about food, and blends nutrition + fitness. verywellmind.com What you’ll get: Content around “how to think about food” (not just “what to eat”), some workouts + recipes. Why it may resonate: Given your audience and your interest in healing (esp. from psychological abuse / trauma), the mindset around food is relevant. Tip: Use his posts as inspiration for how to integrate mindset + wellness + fitness in your own content. 4. Joe Wicks (aka The Body Coach) 6 Why follow: A fitness coach who blends fun, accessible workouts + quick nutrition ideas; known for “15-minute meals” and making wellness approachable. Wikipedia What you’ll get: Short, doable workouts + quick meal ideas — good for a busy schedule (again, resonate with busy moms). Why it may resonate: If your audience is juggling many demands (motherhood + everything else), this kind of content shows “wellness meets real life”. Tip: Notice how he uses video/live formats for engagement; you might consider similar strategies (even in your niche of divorce/co-parenting + wellness). 5. Pamela Reif (@pamela_rf) 6 Why follow: Broad reach, mixes lifestyle + nutrition + fitness, and accessible home workouts. Wikipedia What you’ll get: Home-friendly workouts, healthy recipes, and a look into a fitness-lifestyle influencer’s world (which might spark content ideas). Why it may resonate: Could help you think about how to present wellness content visually (Instagram/TikTok) for your audience of mothers. Tip: Pay attention to how she brands herself visually (feed aesthetic, storytelling) — useful when you think about your “Divorce Coaching with Brooke” brand. How to choose which accounts to follow (so you don’t get overwhelmed) Pick 1-2 that focus nutrition science + mindset (e.g., Rhiannon, Tomlinson) Pick 1 that focuses fitness + practical workouts (e.g., Joe Wicks, Pamela Reif) Pick 1 that touches family/real life + wellness for busy lives (e.g., Kelly) Follow them for 1–2 weeks; see which content you actually enjoy + resonates. Unfollow or mute if not helpful. Use their posts as inspiration, not comparison. Given your niche (divorce coaching + protective mothers) think how you can tailor the themes: “wellness after trauma”, “fitness while co-parenting”, “nutrition for busy single moms”. If you like, I can curate a list of ~15 more accounts (with some UK/US picks, including ones focused on healing, postpartum, mental health + wellness) and categorize them (nutrition, fitness, mindset). Would you like me to pull that together?