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Here are some of the best social-media accounts to follow for **fitness** and **nutrition**, grouped by category. I’ve selected a mix of experts, influencers and evidence-based content creators so you can pick what resonates best with you. --- ## ✅ Great Fitness Accounts ### 1. Kayla Itsines       * Australian personal trainer, co-created the app **SWEAT** and has a very large following. ([Instagram][1]) * Shares workout routines, progress posts and motivation. * If you’re looking for structured programs (especially geared toward women) this is a strong pick. ### 2. David Laid       * Estonian-American fitness influencer known for impressive transformation and strength training content. ([Wikipedia][2]) * Good if you’re into lifting, body recomposition and a “harder-core” gym style. ### 3. Pamela Reif       * German influencer who covers fitness **and** nutrition/lifestyle. ([Wikipedia][3]) * Offers a more holistic, “fit-lifestyle” type of feed rather than only hardcore gym content. --- ## 🥗 Top Nutrition & Dietitian-Led Accounts ### 4. Kelly LeVeque       * Clinical nutritionist and author; focuses on blood-sugar balance, real food, and sustainable habits. ([FeedSpot for Influencers][4]) * Great for those interested in nutrition beyond calorie counting. ### 5. Cara Harbstreet       * Registered dietitian with a focus on **intuitive eating**, balanced meals and breaking diet-culture norms. ([theSkimm][5]) * Perfect if you’re aiming for a healthier mindset around food, not just “what to eat”. ### 6. Ilana Muhlstein       * Dietitian who shares practical tips and recipes for healthy eating that feel accessible. ([FeedSpot for Influencers][4]) * If you like seeing actual meals, food ideas and balance rather than extremes, she’s a strong follow. --- ## 🔍 How to Choose What Fits You * **Goal-fit**: If you’re trying to build muscle or lift heavy, someone like David Laid works. If you want functional fitness or home workouts, maybe Kayla or Pamela. * **Mindset & philosophy**: Nutrition accounts differ: some are very performance-oriented, others more about mindset, intuitive eating and long-term wellness. * **Realistic vs aspirational**: Be mindful—social media often shows highlight reels. Look for people who talk about challenges, realistic progress, and not just “perfect” bodies. * **Actual credentials**: For nutrition especially, following someone with real training / dietitian credentials helps (e.g., Cara, Ilana). * **Diversify your feed**: It can be helpful to follow a mix: one high-intensity fitness influencer, one gentle lifestyle/fitness account, and one nutrition-science account, so you get balanced inspiration. --- If you like, I can pull **10-15 more accounts** (worldwide, maybe including German-speaking ones since you’re in Germany) specifically curated for your interests (e.g., home-workouts, vegan nutrition, beginners). Would that be useful? [1]: https://www.instagram.com/kayla_itsines/?utm_source=chatgpt.com "KAYLA ITSINES (@kayla_itsines) - Instagram" [2]: https://en.wikipedia.org/wiki/David_Laid?utm_source=chatgpt.com "David Laid" [3]: https://en.wikipedia.org/wiki/Pamela_Reif?utm_source=chatgpt.com "Pamela Reif" [4]: https://influencers.feedspot.com/nutrition_instagram_influencers/?utm_source=chatgpt.com "Top 90 Nutrition Influencers on Instagram in 2025" [5]: https://www.wellandgood.com/food/intuitive-eating-dietitians-instagram?utm_source=chatgpt.com "14 Intuitive Eating RDs To Follow on Instagram for a Better ..."