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Here are some excellent fitness and nutrition-focused social media accounts to follow, spanning strength training, home workouts, nutrition science, meal prep, and healthy mindset. Fitness / Movement Accounts 1. Kayla Itsines (@kayla_itsines) Australian trainer, known for her “BBG” (Bikini Body Guide) style programs and co-founder of the Sweat app. Good for: Structured workouts you can follow at home or the gym. Why follow: High volume of casual-friendly movement, good for building habit. 2. Maddie Lymburner (@madfit.ig) Canadian trainer known for a large variety of follow-along workouts on social media (especially YouTube), which can be done with minimal to no equipment. She also has the MadFit app. Good for: Varied and engaging home workouts (HIIT, dance, strength, etc.) that fit into busy schedules. Why follow: Offers a fun approach to movement with practical, easy-to-follow routines. 3. Roxie Jones (@roxie_jones) A fitness coach who emphasizes functional and fact-based strength training. She is a trainer on Alo Moves and a founder of BodyROX. Good for: Breaking down complicated strength exercises into easy-to-follow steps and sharing tips on fitting strength training into a busy schedule. Why follow: Focuses on safe, effective, and functional fitness that benefits your daily routine. 4. Ben Bruno (@benbruno) A celebrity trainer who works with professional athletes and entertainers. Good for: High-quality exercise demonstrations with a focus on strength and form, often with a touch of humor. Why follow: Provides credible, results-driven strength training content from a professional with A-list clientele. Nutrition / Healthy Mindset Accounts 1. Dr. Megan Rossi, PhD, RD (@theguthealthdoctor) A registered dietitian with a PhD in gut health, and founder of The Gut Health Clinic in London. Good for: Evidence-based nutrition science, practical tips for optimal gut health, and myth-busting. Why follow: Bridges the gap between complex nutritional science and practical, easy-to-digest information. 2. Kevin Curry (@fitmencook) The creator of "Fit Men Cook," known for simple, healthy, and delicious meal prep ideas. Good for: A wide range of recipes that are practical and budget-friendly. He also shares his own fitness journey, including triathlon training. Why follow: His encouraging, can-do attitude and focus on enjoyable, healthy food inspire a consistent and sustainable approach to nutrition. 3. Jordan Syatt (@syattfitness) A certified trainer and nutrition coach known for his anti-diet culture and realistic fitness approach. Good for: Sustainable lifestyle guidance, debunking fitness myths, and promoting a positive relationship with food and exercise. Why follow: Provides evidence-based, no-nonsense advice in a relatable and accessible way. 4. The Real Life Nutritionists (@realfoodology and others) Instead of following a single account, consider following reputable registered dietitians (RD or RDN) who post content with an evidence-based philosophy, such as Courtney Swan or Jamie Vespa. Good for: Setting the record straight on hot-button topics like detoxes, carbs, and food additives based on scientific evidence, not fads. Why follow: Their advice emphasizes that all foods can fit into a balanced diet and promotes mindfulness around eating, which is crucial for a healthy mindset.