Answer Details

Great question, Ward! Here are some of the best fitness and nutrition-focused social media accounts to follow — spanning strength training, home workouts, nutrition science, meal prep, and healthy mindset. Because you’re into exercise, carbs/fats and meaningful routines (from your earlier interest) I’ve selected ones that strike a good balance of legit guidance + inspiration (rather than just vanity). Feel free to pick 2–3 that resonate and then filter the rest out of your feed. --- ## ✅ Fitness / Movement Accounts ### 1. Kayla Itsines (@kayla_itsines)       * Australian trainer, known for her “BBG” style programmes and co-founder of the app SWEAT. ([Instagram][1]) * Good for structured workouts you can follow at home or gym. * Why follow: high volume of casual-friendly movement, good for building habit. * Tip: If you’re already doing strength + early rising routine (you are), you could use her feed for a midweek shorter session or mobility day. ### 2. Maddie Lymburner (@madfit.ig)       * Canadian fitness blogger & YouTuber. ([Wikipedia][2]) * Focuses on home workouts, cardio/dance style as well as strength. * Why follow: When you’re feeling tired in the evening (you mentioned you often are after 5 pm) — this can be a low-barrier workout to keep you moving without going all out. * Tip: Use her as the “maintenance / low-stress” workout source. ### 3. Roxie Jones (@*roxie_jones*)       * Trainer & strength coach. One of the accounts recommended for strength training inspiration. ([Verywell Fit][3]) * Why follow: Good inspiration for strength + movement quality; if you’re building a home gym or using minimal equipment (you’re open to small workout gear) this fits well. * Tip: Save a few of her technique videos to refer back to when you’re doing dumbbells or skipping rope. --- ## 🔬 Nutrition / Food / Mindset Accounts ### 4. Rhiannon Lambert (@rhitrition)       * UK-based registered nutritionist, known for evidence-based approach. ([FeedSpot for Influencers][4]) * Why follow: She bridges “what to eat” + “why to eat it” which aligns with your curiosity about carb/fat storage & exercise nutrition. * Tip: When you’re planning your macros, meals, or transitioning to a new workout plan, check her posts for deeper insight. ### 5. Kelly LeVeque (@bewellbykelly)       * Clinical nutritionist + author, focused on balanced nutrition, blood-sugar, protein etc. ([FeedSpot for Influencers][4]) * Why follow: Because you’re interested in how the body uses carbs and fat — she often delves into macronutrient balance, not just “eat less”. * Tip: Use her account when you’re prepping meals or thinking about retention of muscle/movement and the interplay of diet + exercise. ### 6. Dr Megan Rossi (@theguthealthdoctor)       * Nutrition influencer specialising in gut health and realistic eating. ([Click Analytic][5]) * Why follow: Often food quality and digestion don’t get as much attention as they should when we focus on macros + workouts, so she adds a nice dimension. * Tip: On recovery days, or when you’re tweaking your nutrition around early rising + daily side-projects (which means maybe odd meal timing), check her posts for “how to eat when busy”. --- ## 🧭 How to Pick What’s Right for *You* Since you have a busy schedule (early rising, side projects, and you feel tired later in the day), here’s how to tailor: * **Filter by goal**: If your goal is “keep moving, preserve strength, not bulk up massively” → pick accounts with sustainable workouts & balanced eating (Maddie, Rhiannon). * **Filter by energy level**: On low-energy evenings, follow home-friendly workouts, mobility rather than heavy lifting. * **Filter by nutrition stance**: Rather than extreme restriction, pick accounts with balanced, sustainable advice (Kelly LeVeque, Megan Rossi) rather than hype diets. * **Compatibility with your interest**: Since you’re curious about how the body uses carbs/fats and want meaningful workouts, pick accounts that include explanation of *why* things work (Rhiannon, Kelly) rather than just “look this model physique”. --- If you like, I can **curate a list of 20 accounts** (10 fitness + 10 nutrition) segmented by region (Europe vs US) **and include their handles + what makes them unique**, so you can follow the ones most relevant to your time zone & language. Would that be useful? [1]: https://www.instagram.com/kayla_itsines/?utm_source=chatgpt.com "KAYLA ITSINES (@kayla_itsines) - Instagram" [2]: https://en.wikipedia.org/wiki/Maddie_Lymburner?utm_source=chatgpt.com "Maddie Lymburner" [3]: https://www.verywellfit.com/instagram-accounts-strength-training-inspiration-6831633?utm_source=chatgpt.com "9 Instagram Accounts to Follow For Strength Training ..." [4]: https://influencers.feedspot.com/nutrition_instagram_influencers/?utm_source=chatgpt.com "Top 90 Nutrition Influencers on Instagram in 2025" [5]: https://www.clickanalytic.com/11-uk-based-nutrition-influencers-to-follow-on-instagram-in-2023/?utm_source=chatgpt.com "11 Top Nutrition Influencers on Instagram to follow in 2023"