Answer Details

That's a fantastic question. The world of fitness and nutrition on social media is vast, but much of it is filled with misinformation or overcomplicated advice.The best accounts to follow are generally those run by qualified professionals (Registered Dietitians, physical therapists, exercise scientists) who focus on evidence-based practices and sustainable habits, rather than quick fixes or extreme diets.Here are some of the best accounts, categorized by their focus:1. For Evidence-Based Nutrition & DietitiansThese accounts are run by Registered Dietitians (RDs) who cut through the noise with science and often focus on healthy relationships with food.Account FocusName / HandleKey TakeawaysSustainable Habits & Intuitive Eating@dietitiandeanna (Deanna Wolfe)Focuses on simple meal planning, how to manage emotional eating, and non-restrictive diet principles. Excellent for building a better relationship with food.Breaking Down Nutrition Science@thebodydietitian (Shana Spence)Provides clear, myth-busting explanations on common nutrition topics, emphasizing balanced eating and accessible food choices.Practical Protein & Muscle Building@drnadolsky (Spencer Nadolsky, DO)While he is a doctor, his feed focuses heavily on the science of weight loss, exercise, and metabolism, often with simple, digestible graphics about protein goals and fat loss.2. For Effective Strength Training & FormThese accounts focus on proper lifting mechanics, debunking common gym myths, and offering programming tips based on biomechanics.Account FocusName / HandleKey TakeawaysLifting Form & Biomechanics@squat_university (Dr. Aaron Horschig, DPT)Essential for anyone who lifts weights. He uses slow-motion video and anatomical analysis to correct common lifting mistakes (squat, bench, deadlift) and prevent injury.Simplified Muscle Building@jeffnippardA popular science communicator known for his detailed, long-form videos and short-form content that breaks down fitness research (like optimal training frequency and volume) into actionable steps.Training Longevity & Health@strongbyscience (Chris & Eric Martinez)Offers practical advice on building muscle, losing fat, and debunking confusing fitness claims, always rooted in peer-reviewed science.3. For Mindset, Mobility, and Daily MovementThese accounts focus on holistic health, movement quality, and sustainability outside of intense workouts.Account FocusName / HandleKey TakeawaysMobility & Flexibility@movementbydavid (David Jackson)Provides highly effective, simple routines and stretches for improving common issues like back pain, stiff hips, and poor posture. Excellent for desk workers.General Health & Longevity@peterattiammd (Peter Attia, MD)While his content is primarily long-form podcasts, his social media summarizes key concepts on extending healthspan, metabolic fitness, and the science of longevity.Body Neutrality & Intuitive Fitness@caroline_donofrio (Caroline Dooner)Focuses on disconnecting movement from guilt or punishment, promoting joyful movement and a balanced approach to exercise and mental health.Final Tip: The "Why" TestWhen deciding if an account is worth your time, ask yourself:Do they cite science? (Look for links to studies or references to Registered Dietitians/Doctors.)Do they sell an urgent solution? (If they promise rapid fat loss or detoxes, unfollow them.)Do they make you feel empowered or guilty? (The best accounts empower you to make informed, sustainable decisions.)