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Here are some highly regarded fitness and nutrition accounts across social media platforms: Fitness Accounts Evidence-Based Training: Jeff Nippard - Science-backed training advice with detailed explanations Jeff Cavaliere (Athlean-X) - Exercise form, injury prevention, and functional fitness Meghan Callaway - Strength training with emphasis on proper technique Dr. Mike Israetel (Renaissance Periodization) - Hypertrophy and training science General Fitness & Motivation: Kayla Itsines - Women's fitness programs and community Joe Wicks (The Body Coach) - HIIT workouts and accessible fitness Chloe Ting - Free workout programs, particularly popular for beginners Specialized Training: Pamela Reif - Home workouts without equipment Caroline Girvan - Challenging strength and HIIT programs Yoga with Adriene - Accessible yoga for all levels Nutrition Accounts Evidence-Based Nutrition: Layne Norton (BioLayne) - Nutrition science, debunking myths Abby Sharp (Abbey's Kitchen) - Registered dietitian, balanced approach Sohee Lee - Sustainable nutrition and mindset coaching Nutrition Facts (Dr. Michael Greger) - Plant-based nutrition research Practical Nutrition: Precision Nutrition - Behavior-based nutrition coaching insights Registered dietitians on Instagram like Cara Harbstreet, Christy Harrison (intuitive eating focus) Meal Ideas & Recipes: @mealpreponfleek - Practical meal prep ideas Budget Bytes - Affordable, healthy recipes Minimalist Baker - Simple, healthy recipes Tips for Following Fitness/Nutrition Content Look for accounts that: Cite scientific sources and avoid sensationalism Promote sustainable, balanced approaches rather than quick fixes Have relevant credentials (certified trainers, registered dietitians) Acknowledge individual variation rather than one-size-fits-all advice Avoid fear-mongering or selling excessive supplements