Answer Details

Here are five top-social-media accounts covering fitness or nutrition — each offering a slightly different angle so you can pick what best fits your goals. (If you tell me a platform like Instagram, TikTok, or YouTube I can pull a longer list.) 1. Kayla Itsines 6 Fitness trainer, global community leader, creator of the SWEAT app. Instagram+1 Strong in the “workout + motivation” space — if you’re looking to follow someone who posts training routines and community transformation stories, she’s solid. Why follow: Good for structured programs and seeing real-people progress. Tip: Use her content for inspiration, but be sure to adapt any workout to your own fitness level. 2. David Laid 6 Influencer focused on strength training, transformation, and lifting culture. Wikipedia Why follow: If you’re into gym/weight-lifting content (rather than purely cardio or wellness), his feed gives that vibe. Tip: As with all influencer content, take “ideal” physique posts as inspiration — not guaranteed benchmarks for everyone. 3. Pamela Reif 6 German influencer covering both nutrition and fitness / lifestyle. Wikipedia Why follow: If you’re looking for recipes, healthy-eating inspiration and fitness combined. Tip: Some content may be more lifestyle/aspirational — always check for evidence-based claims if you’re looking for nutrition science. 4. Joe Wicks (aka “The Body Coach”) 6 Known for accessible workouts (often HIIT) and nutrition-friendly meals. Wikipedia Why follow: Great if you want approachable fitness + meal ideas rather than elite/high-performance only. Tip: Use his content to build general fitness habits; if you have specific athletic goals you may want more targeted accounts too. 5. Liam Layton (aka “The Plant Slant”) 6 Nutrition‐focused account that also tackles myths in diet and food culture. Wikipedia Why follow: If you care about the why behind nutrition (not just “what to eat”), this one adds that deeper layer. Tip: Perfect for building a realistic, sustainable approach to eating — rather than quick fixes. ✅ Some general tips for using fitness & nutrition accounts wisely: Be selective: even good accounts can have sponsored posts or idealized bodies. Consider your goal: muscle gain vs fat loss vs general health require different content. Make sure nutrition advice is evidence-based (look for credentials, disclaimer, etc.). Use the inspiration for motivation, not pressure. Social feeds can skew reality. Save / bookmark posts you like (exercises, meal ideas) so you can revisit them offline. If you like, I can pull 10–15 more accounts (including some smaller but high-quality ones focused on specific niches: e.g., women’s fitness, plant-based nutrition, mobility, etc.) and break them down by platform (Instagram / TikTok / YouTube). Would you like me to do that?