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Here are five highly credible fitness + nutrition social-media accounts worth following — together they span exercise, diet, whole-foods, strength, and sustainable habits. I’ve selected ones with credentials and actionable content. You can pick 1–3 that align with your “Better Me” goals (pescatarian, whole foods, detox/reset phase, strength training) and use the others as reference/inspiration. 1. Kelly LeVeque (Instagram @bewellbykelly) 6 Why follow: She’s a clinical nutritionist who emphasizes protein balance, blood-sugar stability and whole-food habits. (Appears in a list of top nutrition influencers.) FeedSpot for Influencers +1 How useful for you: Given your focus on 100 g+ protein/day, whole-foods, detox/reset, her content could map neatly. Caveat: Some of her content is product-driven or branded (e.g., her supplements), so you’ll want to filter for the pure educational stuff. 2. McKel Kooienga (Instagram @nutritionstripped) 6 Why follow: She’s a registered dietitian who shares simple, whole-food recipes + nutrition habits. Listed among top wellness influencers. GRIN - Influencer Marketing Software +1 How useful for you: Great for whole-food diet inspiration as you detox/reset (no sugar, no gluten, low refined carbs). Caveat: If you want more heavy resistance-training or high-protein focus (100 g+), you might find her content a bit more general wellness than heavy strength-nutrition. 3. Kaisa Keranen (Instagram @kaisafit) 6 Why follow: Fitness educator focused on functional movement, strength, and “move for feel” rather than purely aesthetics. Glewee How useful for you: Since you’re doing strength training + walking, her approach helps transition from generic workouts to purposeful movement. Caveat: Her content is more exercise-/movement-oriented than diet-heavy. You’ll still need to pair with a nutrition-focused feed (which the first two help with). 4. David Laid (Instagram @davidlaid) 6 Why follow: Strength-training influencer who transformed his body and offers heavy-lifting content. Wikipedia How useful for you: Since you aim to preserve/gain muscle while losing fat, his routines and mindset might help push beyond surface-level workouts. Caveat: Much of his content is geared toward younger males, heavy lifting, “gym aesthetic.” Some may not align perfectly with your context (female, vegetarian-leans, moderate volume). Use selectively. 5. Graeme Tomlinson (Instagram @thefitnesschef_) 6 Why follow: He focuses on debunking diet culture myths and providing clear nutrition education. Verywell Mind How useful for you: Helpful to reinforce critical thinking around “trends,” “quick fixes,” and supports your realistic, grounded approach rather than sugary hype. Caveat: His tone can be direct and confrontational (which you may appreciate), but some content is more‐generic than tailored to your specific detox/reset + pescatarian + high-protein focus. How to pick & use them most effectively Choose 2 primary accounts: one strong nutrition focus (Kelly or McKel) + one exercise focus (Kaisa or David). Use the others as supplemental: Graeme for myth-busting; David if you want heavier strength inspiration. Follow with a “filter mindset”: just because someone posts a transformation doesn’t mean it matches your plan. Use their posts for ideas, not to compare your progress. Use saves/bookmarks: When you see a recipe or workout that fits your parameters (e.g., pescatarian, ~100g protein, gluten-free), save it for your week-1/2 plan. Adapt ideas: If they show a workout or meal that doesn’t fit your schedule (busy office job, 145 lb, 45-year-old female), adapt rather than try to copy exactly. Final take-aways You now have a set of credible voices across both fitness and nutrition. Your next step: follow 2–3 of them this week, observe the content, and pick 2–3 posts you can immediately use in your “Better Me” plan (e.g., one pescatarian recipe, one strength workout). Then we can build a custom “follow list plus content-use strategy” tailored to your plan if you’d like.