Answer Details

Here are **10 strong fitness & nutrition social-media accounts** worth following if you’re looking for good info, inspiration and balance. I’ve tried to cover different styles (nutrition-first, strength training, mindful wellness) so you can pick what resonates. If you tell me your platform preference (Instagram, TikTok, YouTube) I can tailor further. --- ### ✅ Top Picks 1. **Kayla Itsines**       One of the big names in online fitness. Her feed combines workout routines (often body-weight/equipment-minimal) + meal ideas. Good for starting out or staying motivated. ([The Good Body][1]) 2. **Dr. Mark Hyman**       A physician + author who focuses on how food impacts health, longevity and well-being rather than just “how to lose weight fast.” More on the nutrition & science side. ([The Good Body][1]) 3. **Sohee Carpenter (@soheefit)**       Great if you’re looking for sustainable habits over extreme diets. She advocates strength training + balanced eating + mindset shifts. ([The Lux Journals][2]) 4. **Massy Arias**       Combines fitness + mobility + mental health. If you value empowerment and holistic wellness, she’s a solid follow. ([The Lux Journals][2]) 5. **Roxie Jones (@*roxie_jones*)**       A strength training coach who breaks down exercises clearly + gives nutrition tips. Useful if you’re moving beyond basics and want to get stronger. ([Verywell Fit][3]) 6. **Rachel Paul (@collegenutritionist)**       A dietitian who focuses on practical nutrition (especially for busy people or women) — meal ideas, easy habits. ([FeedSpot for Influencers][4]) 7. **Ilana Muhlstein (RD, @ilanamuhlsteinrd)**       Offers a mindset of “eat smarter, not less” — good for shifting away from rigid diet culture. ([FeedSpot for Influencers][4]) 8. **Pamela Reif**       A globally-popular influencer who covers both workouts & nutrition in a lifestyle format — good if you like visually appealing content + accessible routines. ([Wikipedia][5]) 9. **Kelsey Wells (@kelseywells_)**       A trainer who emphasizes strength training + body positivity. Ideal if you’re interested in lifting, functional fitness and self-confidence. ([The Lux Journals][2]) 10. **Georgia May Salamat (@georgiamaysalamat)**       ``` Combines her background as a chef + fitness enthusiast — great for those who care about cooking + eating well **and** staying active. :contentReference[oaicite:29]{index=29} ``` --- ### 🧭 How to Choose & Use Them * Pick **one nutrition-focused** account (like Rachel Paul / Ilana Muhlstein) and **one fitness-focused** account (like Roxie Jones / Kelsey Wells). That way you cover both pillars. * Make sure their message resonates with *you*. If someone’s tone or goals feel too extreme (all diet or “get shredded” culture) skip them — sustainability matters. * Engage with posts (save recipes, try workouts once) rather than just scrolling; make it actionable. * **Be cautious**: Social media can promote quick fixes or unrealistic standards. A new study found only ~2% of “nutrition hacks” on TikTok were actually accurate. ([New York Post][6]) * Use their content as **inspiration**, not prescription. Everyone’s body, schedule, and needs differ. --- If you like, I can **curate a larger list (20-30)** including niche accounts (e.g., for runners, older adults, vegan nutrition) and across TikTok + YouTube *and* include **Icelandic/Scandinavian accounts** given your location. Would that be helpful? [1]: https://www.thegoodbody.com/best-health-instagram-accounts-and-influencers/?utm_source=chatgpt.com "10 of the Best Health Instagram Accounts and Influencers (You Need to Follow)" [2]: https://www.theluxjournals.com/12-of-the-best-fitness-accounts-to-follow/?utm_source=chatgpt.com "12 Of The Best Fitness Accounts To Follow" [3]: https://www.verywellfit.com/instagram-accounts-strength-training-inspiration-6831633?utm_source=chatgpt.com "9 Instagram Accounts to Follow For Strength Training Inspiration" [4]: https://influencers.feedspot.com/nutrition_instagram_influencers/?utm_source=chatgpt.com "Top 90 Nutrition Influencers on Instagram in 2025" [5]: https://en.wikipedia.org/wiki/Pamela_Reif?utm_source=chatgpt.com "Pamela Reif" [6]: https://nypost.com/2024/04/13/are-tiktok-nutrition-hacks-safe-or-accurate-experts-sound-warning/?utm_source=chatgpt.com "Stop falling for these nutrition 'hacks' on TikTok - only 2% of them are accurate, new study shows"