Answer Details

Here are some excellent fitness and nutrition accounts across different platforms: **Fitness Accounts:** - **Jeff Nippard** - Evidence-based training content with detailed explanations of exercise science - **Squat University (Dr. Aaron Horschig)** - Movement quality, injury prevention, and mobility work - **Stephanie Buttermore** - Balanced approach to fitness and recovery - **Natacha Océane** - Creative workouts with a science-based approach - **Greg Doucette** - No-nonsense training and nutrition advice (though his style can be polarizing) **Nutrition Accounts:** - **Layne Norton (BioLayne)** - PhD in nutritional sciences, debunks myths with research - **Abbey Sharp (Abbey's Kitchen)** - Registered dietitian with balanced, anti-diet culture content - **Sohee Lee** - Sustainable nutrition coaching and body image work - **Precision Nutrition** - Evidence-based nutrition information for general audiences - **The Nutrition Tea (Shana Minei Spence)** - Registered dietitian with accessible, myth-busting content **Hybrid (Fitness + Nutrition):** - **Renaissance Periodization (Dr. Mike Israetel)** - Science-based training and diet information - **Jordan Syatt** - Practical, sustainable fitness and nutrition advice - **Carter Good** - Debunks fitness/nutrition myths with humor and evidence **What to look for:** - Credentials (registered dietitians, certified trainers, relevant degrees) - Evidence-based content that cites research - Balanced messaging without extreme claims - Focus on sustainability over quick fixes The best accounts for you depend on your goals and preferences. Do you have specific fitness or nutrition interests?