Answer Details

Fitness accounts 1. Kayla Itsines 6 Australian trainer & entrepreneur who built a large following via Instagram and her app platform. Wikipedia +2 HypeAuditor.com +2 Her content includes workouts (especially body-weight + minimal equipment) and also commentary on realistic fitness journeys. Glamour +1 Why follow: If you like structured program-based fitness (train with a community app feel) and inspiration via transformation stories. 2. Pamela Reif 6 German influencer whose content straddles fitness, nutrition and lifestyle. Wikipedia She posts exercise routines, healthy meals, and shares a “balanced life” narrative rather than extremes. Why follow: Good if you want fitness + lifestyle + nutrition integrated, rather than purely gym-hardcore. Nutrition / wellness accounts 3. Liam Layton (aka The Plant Slant) 4 Nutrition creator who focuses on food myths, healthy eating, recipe inspiration and “what to trust” content. HypeAuditor.com +1 Why follow: If you want more nutrient-/food-centric content (not just workouts) and some critical thinking around diet. 4. Revant Himatsingka (aka FoodPharmer) 6 Indian-based nutrition influencer who focuses on clean eating, food labels, awareness of processed foods. Wikipedia Why follow: If you’re interested in global perspectives on nutrition + food literacy + health impact of food choices. Balanced combo (fitness + nutrition) 5. Maddie Lymburner (aka MadFit) 6 Canadian fitness blogger who gives workouts (especially home-friendly) and also touches on nutrition/recipes. Wikipedia Why follow: Especially useful if you work from home or travel a lot (fits small spaces) and want both movement + some nutrition/food inspiration. 6. Joe Wicks (aka The Body Coach) 6 UK-based fitness coach whose social media includes both high-intensity workouts and simplified healthy meal ideas. Wikipedia Why follow: Good if you want more direct workouts + approachable nutrition (recipes, lifestyle) rather than advanced bodybuilding. How to pick wisely Here are a few criteria to help you decide which to follow: Does their style match your routine (gym vs home vs minimal equipment)? Do they lean more fitness (workouts) vs nutrition (food, eating habits)? Are they evidence-based / transparent (look for credentials or references) rather than gimmicks? Do you enjoy their vibe (motivational, educational, lifestyle-oriented) rather than feeling pressured or guilty? Are they relevant to your context (e.g., you live in Vancouver — some content may be region-specific, though most are global). If you like, I can pull together a longer list (say 20 accounts) segmented by niche (e.g., strength training, HIIT, plant-based nutrition, kids/family-fitness, senior wellness). Would you like me to do that?