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Here are eight excellent social-media accounts worth following for fitness and nutrition inspiration—each with a slightly different focus so you can pick what matches your goals and vibe. 🏋️ Fitness-focused accounts 1. Chris Bumstead (Instagram: @cbum) 6 A top-tier fitness influencer known for strength, bodybuilding and training content. Lefty Great if you’re interested in serious workout inspiration, technique and structure. Tip: Use his posts to glean workout ideas, but adapt volumes/intensity to your own level. 2. Kayla Itsines (Instagram: @kayla_itsines) 6 A widely followed fitness influencer specialising in more accessible workouts (especially for women) and transformation journeys. Lefty Good for motivation, community participation and scaling workouts to different levels. Tip: Pay attention to her “progress over perfection” messaging rather than just aesthetic outcomes. 🥗 Nutrition- & wellness-focused accounts 3. Emily English (Instagram: @emthenutritionist) 6 A nutritionist who shares tasty, wholesome recipe content and makes nutrition approachable. Instagram +1 Good if you want practical “what to eat” ideas + a positive, enjoyable relationship with food. Tip: Save her recipe posts, then adapt ingredient lists for local produce and your budget. 4. Dr Megan Rossi (Instagram: @theguthealthdoctor) 6 A dietitian with a research-based approach, especially around gut health. Click Analytic +1 Ideal if you want deeper insight (beyond “eat less / exercise more”) into health, digestion and sustainable diet habits. Tip: Use her posts to learn, but always check how a suggestion fits your personal health/medical context. 5. Alan Aragon (Instagram: @thealanaragon) 6 Recognised for evidence-based nutrition guidance particularly around body composition. Ideal Nutrition Great if you’re interested in the “why” behind nutrition strategies (not just the “what”). Tip: Some posts may be more technical—use at your pace and cross-reference if unsure. 🔄 Balanced / mixed content accounts 6. Pamela Reif (@pamela_rf) 6 Fitness & lifestyle influencer who blends workout content with nutrition & healthy lifestyle tips. Wikipedia Useful if you want a mix of fitness + everyday healthy habits + motivation. Tip: Because it’s “lifestyle”-oriented, pick what elements work for you rather than trying to replicate everything. 7. Joe Wicks (Instagram & YouTube: @thebodycoach) 6 A widely known coach blending fitness and nutrition, accessible to many levels. Wikipedia Good if you’re looking for beginner-friendly workouts + simple nutrition guidance. Tip: Use his content to start habits, then build specificity/complexity as you progress. 8. Maddie Lymburner (YouTube: MadFit) 6 A creator focusing on home workouts + healthy eating content (particularly good for busy schedules). Wikipedia Especially useful if you prefer exercising at home or when travelling. Tip: Explore her shorter-format workouts for when you’re pressed for time. ✅ Some guidance on choosing who to follow Match the vibe to your level: If you’re a beginner, folks like Joe Wicks or Maddie may be more accessible. If you’re advanced/interested in science, Alan Aragon or Megan Rossi might resonate more. Focus on behaviour & habits not just aesthetics: A strong feed helps when it promotes sustainable habits (nutrition + movement + recovery) rather than just “abs & fitness model” imagery. Use the content as inspiration, not strict rules: Everyone has unique biology, goals, constraints. Pick ideas you can realistically adopt and stick with. Avoid comparison traps: Seeing idealised bodies can sometimes demotivate rather than motivate. Follow people who promote realistic, balanced approaches. Interact + experiment: Save posts you like, maybe try a recipe or workout, see how your body/energy respond, then adjust. If you like, I can pull together a longer curated list of 15–20 social-media accounts (split by region: UK/EU vs US) with filters for specific focus areas (e.g., vegan nutrition, hypertrophy training, seniors fitness). Would that be helpful?