Answer Details

If you’re looking to follow great fitness & nutrition accounts on social media, here are six highly recommended ones across different angles—training, nutrition science, home workouts, Aussie-inspired content, and balanced wellness. (Of course, always apply your own filter and be mindful of marketing vs. evidence.) 1. Kayla Itsines (Australia / Fitness) 6 Based in Australia, Kayla became globally known for her BBG (“Bikini Body Guide”) programmes and now runs the Sweat app. Trainerize +1 Her content blends workout routines (especially HIIT / minimal-equipment), community motivation, and accessible lifestyle tips. Trainerize Why follow: If you want home-friendly workouts, a strong community vibe and Aussie-style fitness culture. Tip: Use her feed for movement inspiration, but cross-check nutrition advice (as many accounts focus on volume of workouts rather than deep nutrition science). 2. Megan Rossi (Gut health & Nutrition) 6 Known on Instagram as “@theguthealthdoctor”, she specialises in gut-health and posts research-based nutrition content. Ideal Nutrition +1 Why follow: If you want deeper nutrition insights, evidence-based commentary, and (relatively) less fluff. Tip: Some posts can include clinical or research language—if you’re more beginner level, look for her simplified digest posts. 3. Alice Liveing (Fitness + Nutrition + Lifestyle) 6 UK-based personal trainer, author and columnist. She integrates workouts, nutrition, lifestyle and wellness posts. Future Fit Why follow: Great if you want balanced content that touches on both movement and food and lifestyle. Tip: Because her content spans many areas, pick and choose which posts you engage with (e.g., focus on recipe posts or workout posts depending on your need). 4. Rachel Paul (Nutrition Specialist) 5 Included in lists of top nutrition influencers globally. FeedSpot for Influencers Why follow: For nutrition-focused content (especially around weight-loss, meal prep, practical nutrition swaps). Tip: Even with credible nutrition influencers, always check for how much of the content is informational vs paid/promotional. 5. Chloe Ting (Home workouts + Global reach) 6 Australian-based (Bruneian-born) fitness personality famous for viral workout challenges. Wikipedia Why follow: If you want free/accessible workout-challenges, home-friendly routines and motivational progression. Tip: Her style is high-volume, challenge-based—good for motivation, but ensure you adapt to your own fitness level and recovery needs. 6. Pamela Reif (Nutrition + Fitness + Lifestyle) 6 German influencer with large global following; covers fitness, nutrition and lifestyle. Wikipedia Why follow: If you like visually-polished content, short workout videos, recipe inspiration, and more lifestyle-oriented posts. Tip: Since this is more lifestyle/visual influencer style, supplement with more evidence-based sources if you need deep nutrition/fitness strategy. ⚠️ A Few Important Caveats Even good influencers are not a substitute for personalised advice (if you have health conditions / special goals, see a qualified professional). Watch out for “promo” content—some posts may be sponsored, or present idealised versions of fitness/nutrition that don’t fit everyone. Social media can lead to comparison traps—follow accounts that motivate and educate you, not just aspirational images that make you feel worse. Check credentials: For nutrition especially, see whether the influencer has credible training (e.g., dietitian credentials) rather than pure “influencer” status. If you like, I can pull 20+ accounts across Australia & UK (since you’re based in Glasgow and working with Australian context) sorted by niche (strength training, nutrition science, women’s wellness, older adults) and include their handles + best platform for you. Would that be helpful?