Answer Details

I can share some popular and well-regarded fitness and nutrition accounts across different platforms, though keep in mind that the "best" ones depend on your specific goals and preferences: **Evidence-Based Fitness & Nutrition:** - **Dr. Layne Norton** (@biolayne) - PhD in nutritional sciences, great for science-backed info on metabolism and training - **Dr. Mike Israetel** (@renaissanceperiodization) - Sports scientist with practical training and nutrition advice - **Sohee Lee** (@soheefit) - Focuses on sustainable fitness and healthy relationships with food - **Dr. Bill Campbell** (@wjcampbell_phd) - Sports nutrition researcher who translates science into practical tips **Strength Training:** - **Jeff Nippard** (@jeffnippard) - Science-explained fitness content - **Meg Squats** (@megSquats) - Powerlifting and strength training focused **Registered Dietitians:** - **Abbey Sharp** (@abbeyskitchen) - Registered dietitian debunking diet myths - **Christy Harrison** (@chr1styharrison) - Anti-diet, intuitive eating approach - **Colleen Christensen** (@no.food.rules) - Evidence-based nutrition without restriction **General Fitness:** - **Natacha Océane** (@natacha.oceane) - Fitness with a scientific approach - **Caroline Girvan** - Free workout programs on YouTube **Important considerations:** - Look for credentials (RD, PhD, certified trainers) - Be wary of accounts promoting extreme diets, detoxes, or quick fixes - Unfollow anyone making you feel bad about yourself - Remember that different approaches work for different people What are your specific fitness or nutrition goals? I can suggest more targeted accounts based on what you're looking for.