Answer Details

Here are some excellent fitness **and** nutrition social-media accounts to follow — I’ve picked a mix (global/niche/credible) so you can find what fits *you*. If you tell me your preferred platform (Instagram, TikTok, YouTube) or region (UAE/Middle East) I can dig up more locally relevant ones too. --- ### 🏋️ Fitness accounts 1. **Kayla Itsines** (@kayla_itsines) – Australian trainer, very popular for practical workouts and healthy-lifestyle content. ([Instagram][1])       **Why follow**: Strong brand, solid community support, good for workout motivation. **Tip**: If you’re doing workouts at home, check her archived reels for no-equipment options. 2. **Joe Wicks** (@thebodycoach) – UK fitness coach who blends fitness + quick healthy meals. ([Instagram][2])       **Why follow**: Great for busy-lifestyle friendly workouts + food ideas. **Tip**: He often posts short workouts you can slot into a busy day. 3. **David Laid** (@davidlaid) – More strength / lifting-oriented content. ([Wikipedia][3])       **Why follow**: If you’re interested in strength training or lifting, this is solid. **Tip**: Use his content as inspiration for technique & form, but always adapt to your fitness level. --- ### 🥗 Nutrition accounts 1. **Emily English** (@emthenutritionist) – Nutritionist & author, mixes tasty food and solid nutrition advice. ([Instagram][4])       **Why follow**: Good example of combining real food (“you want to eat”) with nutritional know-how. **Tip**: If you struggle with bland “health food”, this account shows how to make meals that don’t feel like a sacrifice. 2. **Kelly LeVeque** (@bewellbykelly) – Clinical nutritionist, offers evidence-based content. ([FeedSpot for Influencers][5])       **Why follow**: Strong on the science side, good for learning how to balance meals / nutrition. **Tip**: Pay attention to her posts on managing blood sugar and balanced meals. 3. **Jessie Inchauspé** (@glucosegoddess) – Focuses on how glucose/insulin affects health. ([Wikipedia][6])       **Why follow**: If you’re curious about “why” behind nutrition (not just “what”), her content dives deeper. **Tip**: Use her posts to build understanding — for instance how your meals affect energy, mood, etc. --- ### ✅ How to pick the *right* accounts for *you* * Look for accounts that match **your goal**: weight-loss? muscle gain? wellness? endurance? * Check that the person has **credible background or evidence-based content**, especially for nutrition. * Don’t compare yourself too harshly: use their content for inspiration, not as a strict benchmark. * Make sure their style *fits your culture/lifestyle* (since you’re in Dubai, consider local/regional creators too). * Consider **variety**: mix workout inspiration + nutrition advice + mindset/health content (e.g., recovery, sleep). --- If you like, I can **curate a list of 10–15 accounts specifically in the UAE/Middle East region** (so more local culture, Arabic/English) across fitness & nutrition — would that be helpful? [1]: https://www.instagram.com/kayla_itsines/?utm_source=chatgpt.com "KAYLA ITSINES (@kayla_itsines)" [2]: https://www.instagram.com/thebodycoach/?hl=en&utm_source=chatgpt.com "Joe Wicks (@thebodycoach) • Instagram photos and videos" [3]: https://en.wikipedia.org/wiki/David_Laid?utm_source=chatgpt.com "David Laid" [4]: https://www.instagram.com/emthenutritionist/?hl=en&utm_source=chatgpt.com "Emily English (@emthenutritionist)" [5]: https://influencers.feedspot.com/nutrition_instagram_influencers/?utm_source=chatgpt.com "Top 90 Nutrition Influencers on Instagram in 2025" [6]: https://en.wikipedia.org/wiki/Jessie_Inchausp%C3%A9?utm_source=chatgpt.com "Jessie Inchauspé"