Answer Details

Here are some excellent fitness and nutrition accounts across different platforms that offer evidence-based, practical content: **Fitness Accounts:** - **Jeff Nippard** - Science-based bodybuilding and strength training with detailed explanations - **Squat University (Dr. Aaron Horschig)** - Movement quality, injury prevention, and mobility work - **Meghan Callaway** - Strength training for women, form tips, and programming - **Dr. Mike Israetel (Renaissance Periodization)** - Hypertrophy training and periodization science - **Sohee Lee** - Balanced approach to fitness with attention to psychology and sustainability **Nutrition Accounts:** - **Layne Norton (BioLayne)** - PhD in nutritional sciences, debunks myths with research - **Abby Sharp (Abbey's Kitchen)** - Registered dietitian with practical, anti-diet culture content - **Precision Nutrition** - Evidence-based nutrition coaching philosophy - **Alan Aragon** - Long-time nutrition researcher with pragmatic, science-based advice - **Nutrition Facts (Dr. Michael Greger)** - Plant-based nutrition backed by research **Balanced Approach:** - **Jordan Syatt** - Sustainable fat loss and strength training without extremes - **Dr. Spencer Nadolsky** - Physician focusing on obesity medicine and practical lifestyle changes The best accounts for you will depend on your specific goals (strength, aesthetics, general health, sport-specific training) and your current experience level. What are you most interested in—strength training, general fitness, weight management, or something else?