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I'll help you find some great fitness and nutrition accounts to follow! Here are recommendations across different platforms: Instagram: @thefitnesschef_ - Evidence-based nutrition advice that debunks myths @syattfitness - Practical fitness and nutrition tips with a no-nonsense approach @minimalistbaker - Simple, healthy plant-based recipes @massy.arias - Inclusive fitness content for all levels @drnadolsky - Medical doctor sharing weight management science YouTube: Jeff Nippard - Science-based fitness content with detailed explanations Chloe Ting - Popular home workout programs Natacha Océane - Creative workouts backed by exercise science Athlean-X - Detailed form tutorials and injury prevention TikTok: @lowcalrecipes98 - Quick healthy recipe ideas @hamptonliufit - Hybrid athlete combining strength and endurance @themealprepmanual - Meal prep inspiration and tips General tips for choosing accounts: Look for credentials (certified trainers, registered dietitians, etc.) Be wary of extreme claims or "quick fix" promises Seek accounts that promote sustainable, balanced approaches Follow diverse voices that resonate with your goals and values The best accounts for you will depend on your specific fitness goals, dietary preferences, and what motivates you. Consider starting with a few from different categories and see which content style helps you stay consistent with your health journey.