Answer Details

If you’re looking to follow some top-quality fitness and nutrition accounts on social media (especially Instagram), here’s a curated list of influencers who offer inspiration, education and visuals — with a note on what kind of content they focus on. Given your background (training for a 70.3, vegetarian/pesce diet, based in Dubai) I’ve tried to pick a variety of profiles you might relate to. You can pick and choose to suit your style. Nutrition-focused accounts 1. Kelly LeVeque 6 Kelly is a clinical nutritionist and best-selling author who focuses a lot on blood-sugar stability, whole food and sustainable eating. FeedSpot for Influencers +2 WodGuru +2 Why you might like her: Given you train intensely and are vegetarian/pesce, her emphasis on protein, stable energy and smart meals can apply. Tip: Follow her stories and posts for quick “what’s on my plate” ideas and check her podcasts/articles for deeper dives. 2. Rhiannon Lambert 6 Rhiannon is a registered nutritionist whose book The Unprocessed Plate and IG feed emphasise real-food, evidence-based advice. FeedSpot for Influencers +1 Why you might like her: Her approach is less flashy “six-pack” and more about health, longevity, food quality — this aligns with your training and health goals. Tip: Use her posts for vegetarian / pescetarian friendly meal inspiration and perhaps adapt them to your region (UAE) with local ingredients. 3. Liam Fisher‑Layton (aka “The Plant Slant”) 6 Liam is a nutritionist and content creator who focuses on debunking diet myths, giving real food advice, and advocating moderation. Wikipedia Why you might like him: Because you’re vegetarian/pesce, someone who covers plant-based nutrition and myth-busting can be helpful to refine your diet strategy around training and fertility. Tip: Save his posts that talk about nutrient timing, plant vs animal protein, and how to integrate into an athletic context. Fitness / Training-focused accounts 4. Kayla Itsines 6 Kayla is a globally recognised fitness influencer, founder of the SWEAT app. She has built a huge community of women looking for strength & transformation. Lefty +1 Why you might like her: Given your training for a 70.3, while her content is often more general fitness, following her might give inspiration for strength / mobility / cross-training ideas to complement your tri training. Tip: Pick out her shorter “mini workouts” or mobility sessions for days when you’re doing swim/bike/run but want something extra. 5. David Laid 6 David is a strength/fitness influencer known for his lifting background and transformation story. Wikipedia Why you might like him: While your goal isn’t necessarily bodybuilding, you might benefit from his strength-training posts (especially for off-bike/off-run days) and seeing how lifting supports endurance. Tip: Use his posts for ideas on how to structure systematic strength progression; adapt to your triathlon-focus (so maybe fewer hypertrophy sets, more functional strength). Bonus (Dubai / UAE-focused) 6. Laiba Yasir 6 She’s highlighted as a top Dubai-based fitness influencer (UAE audience) in recent listings. Modash Why you might like her: Since you’re based in Dubai, it's useful to follow someone local — you’ll likely get culturally/regionally relevant content (gym in Dubai, weather/travel adjustments, etc). Tip: Use her content for ideas of how people train in Dubai, what gyms/conditions are like, and maybe connect with local community or events. How to pick & use these accounts effectively Align with your goal: Since you’re training for a Half-Ironman and also have fertility/plant-based inclinations, pick accounts that combine performance + nutrition + wellness, rather than purely aesthetic bodybuilding. Check credentials & evidence: As one roundup article advised, look at whether the influencer has formal training, engages with credible science and avoids sensationalism. Trainerize Use for ideas not gospel: Social media is great for inspiration, but you’ll still want to tailor the advice to you (age 42, training volume, diet, conception/fertility context). Engage with community: Many of these accounts have comment sections, live Q&A, workout/meal plan offers — you might pick up supportive community threads relevant to your training & lifestyle. Localize it: Because you’re in Dubai, adapt posts (e.g., ingredient availability, climate/training conditions, gym access). Follow local influencers too (like Laiba Yasir) for region-specific tips. Balance inspiration with science: Especially given your goals (endurance training, fertility, vegetarian diet) make sure you’re also consulting evidence-based sources and possibly professionals (dietitian, tri coach) rather than relying purely on social posts. If you like, AYD can pull together a list of 15–20 top fitness & nutrition accounts (global + UAE/Middle East), categorised by specialty (endurance, strength, vegetarian nutrition, fertility/athlete nutrition) — and I can include Instagram handles + what makes each unique. Would that be helpful?