Answer Details

For a mix of reliable information and motivation, the best fitness and nutrition social media accounts to follow generally include certified personal trainers and registered dietitians who provide evidence-based advice rather than fad-driven content. Top Fitness Accounts These accounts are run by certified professionals and offer diverse workout styles, from strength training to yoga. Account Name Handle (Instagram/TikTok/YouTube) Focus Credential Jeff Nippard @jeffnippard Evidence-based strength training, muscle building, and nutrition science Bodybuilder, Biochemistry degree Kayla Itsines @kayla_itsines HIIT, strength, and low-impact workouts, popular for structured programs (Sweat app) Certified Personal Trainer Massy Arias @massy.arias Dynamic workouts and a holistic approach to wellness, focuses on mental and physical strength Certified Personal Trainer, Health Coach Cassey Ho @blogilates POP Pilates and engaging, body-positive workouts Fitness Instructor Joe Wicks @thebodycoach 15-minute meals and workouts designed to be simple and sustainable Certified Personal Trainer Adriene Mishler @yoga_with_adriene Accessible yoga practices for all levels, focusing on "Find What Feels Good" Yoga Instructor Jordan Syatt @syattfitness Simple, science-based fat loss and strength tips, often using a humorous, meme-like approach Strength & Nutrition Coach, no-BS approach Top Nutrition Accounts These accounts are run by registered dietitians (RDs) who debunk myths and provide practical, non-diet advice. Account Name Handle (Instagram) Focus Credential Abbey Sharp @abbeyskitchen Debunks diet culture myths and provides science-backed food and nutrition info Registered Dietitian (RDN) Kylie Sakaida @nutritionbykylie Practical, evidence-based nutrition tips, grocery guides, and easy recipes Registered Dietitian (MS, RD, LDN) Steph Grasso @stephgrassodietitian Healthy lifestyle changes with humor, focusing on grocery guides and meal prep Registered Dietitian (MS, RD) Food Heaven @foodheaven Intuitive eating, body respect, and healthy recipes from a non-diet perspective Registered Dietitians (RDs), diabetes experts Marisa Moore @marisamoore Plant-forward recipes and integrative nutrition, focusing on adding to your plate rather than taking away Registered Dietitian Nutritionist (MBA, RDN) The Real Food Dietitians @therealfooddietitians Healthy comfort food recipes and meal prep inspiration using whole ingredients Registered Dietitian Nutritionists (RDNs) When seeking health advice online, prioritize accounts from certified professionals who emphasize sustainable, balanced approaches and encourage listening to your body rather than following restrictive fad diets.