Answer Details

If you’re looking to follow top-tier fitness **and** nutrition accounts on social media, here are **six** standout picks (three fitness-focused, three nutrition-focused) that combine credible expertise, inspiring content and good social-media presence. I can pull a longer list (10-20+) tailored to different niches (e.g. endurance, women’s health, vegan nutrition) if you like. --- ## 🏋️ Fitness-Focused Accounts ### 1. Kayla Itsines       * Australian personal trainer who founded the SWEAT app. ([Instagram][1]) * Her feed offers accessible workout routines, transformation inspiration, and a strong community vibe. * Good pick if you’re seeking female-oriented fitness motivation and a structured program. ### 2. David Laid       * Estonian-American influencer known for his transformation videos and lifting focus. ([Wikipedia][2]) * Great for honest gym/lifting content, strong physique journeys, and motivation for strength training. ### 3. Joe Wicks (aka The Body Coach)       * UK-based fitness coach who gained huge popularity via HIIT workouts and quick-healthy-meals. ([Wikipedia][3]) * Ideal for home workouts, accessible fitness plans, and diet + movement combined. --- ## 🥗 Nutrition-Focused Accounts ### 4. Kelly LeVeque       * Clinical nutritionist and author focused on evidence-based nutrition and balanced living. ([FeedSpot for Influencers][4]) * Good fit if you want nutrition advice that complements fitness, with attention to things like blood sugar, meal structure, sustainable eating. ### 5. Ilana Muhlstein       * Registered Dietitian who focuses on helping busy people eat smarter, not less. ([FeedSpot for Influencers][4]) * Very useful for practical meal ideas, balanced snacks, and nutrition that fits in a real-world routine. ### 6. McKel Kooienga       * Known for “Nutrition Stripped” brand, emphasizing mindful nutrition, healthy real-food recipes and holistic wellness. ([FeedSpot for Influencers][4]) * Good for those wanting to integrate nutrition into a balanced lifestyle rather than extreme diets. --- ## ✅ Why These Accounts Are Worth It * All six have **strong followings** and engagement. * They mix **movement + nutrition**, so you get a more holistic wellness approach. * They offer **actionable content** (recipes, workouts, real-life tips) not just inspiration. * They span different niches (home workouts vs lifting, meal prep vs mindful eating) so you can pick what resonates. --- ## ⚠️ Things to Keep in Mind * Even influencers with “nutrition” credentials may simplify or generalize — always check if recommendations suit **your** context (age, health, culture, goals). * Social media often highlights dramatic transformations; make sure your expectations are realistic. * For your region (Israel / Middle East), you might also want accounts that speak your language or local context — I can look up Israeli or Hebrew-language experts if you prefer. * Given your expertise in SEO & growth, if you’re looking at these for brand collaborations or marketing, check engagement rates, authenticity of audience, and how content aligns with brand voice. --- If you like, I can **curate a list of ~20 accounts** (mix of global + Israel/Middle-East) categorized by: * Beginner friendly * Strength & hypertrophy focus * Nutrition & meal prep * Female-oriented wellness * Vegan/plant-based nutrition Would that be useful? [1]: https://www.instagram.com/kayla_itsines/?utm_source=chatgpt.com "KAYLA ITSINES (@kayla_itsines) - Instagram" [2]: https://en.wikipedia.org/wiki/David_Laid?utm_source=chatgpt.com "David Laid" [3]: https://en.wikipedia.org/wiki/Joe_Wicks_%28coach%29?utm_source=chatgpt.com "Joe Wicks (coach)" [4]: https://influencers.feedspot.com/nutrition_instagram_influencers/?utm_source=chatgpt.com "Top 90 Nutrition Influencers on Instagram in 2025"