Answer Details

I'd be happy to help you find some quality fitness and nutrition accounts! To give you the most relevant recommendations, it would help to know a bit more about what you're looking for: What aspects interest you most? Strength training, cardio, yoga, or general fitness? Evidence-based nutrition science, meal prep ideas, or intuitive eating approaches? Weight loss, muscle building, athletic performance, or general health? What's your current level? Are you just starting out, or do you have experience with fitness/nutrition? Platform preference? Instagram, YouTube, TikTok, or something else? That said, here are some generally well-regarded accounts across different niches: For evidence-based fitness: Look for certified trainers and exercise physiologists who cite research and avoid gimmicks. Accounts that show proper form, progressive overload principles, and realistic expectations tend to be most valuable. For nutrition: Registered dietitians (RD or RDN credentials) typically provide more reliable information than self-proclaimed nutrition "gurus." Accounts that discuss both the science and practical application, acknowledge nuance, and avoid extreme restriction or demonizing foods are usually your best bet. For general wellness: Accounts that promote sustainable habits, body positivity, and mental health alongside physical health tend to offer a more balanced perspective. What direction appeals to you most? I can get more specific with actual account recommendations once I know what you're after. (Leaving this as is because it was the only model that asked follow-ups first before giving an answer.)