Answer Details

Here are top-recommendation social-media accounts for **fitness** and **nutrition** that stand out for legitimacy, engagement, and useful content. You can follow whichever align best with your goals and vibe. --- ### 🔥 Fitness **Kayla Itsines (@kayla_itsines)**       Australian personal trainer, co-founder of the SWEAT app. Big on empowering women through strength & body-confidence. ([instagram.com][1]) Why follow: Great for structured workouts, community vibe, beginner → advanced scaling. **Jen Selter (@jenselter)**       Fitness influencer with a huge following (14M+ on Instagram) known for glute & body-toning routines. ([instagram.com][2]) Why follow: Motivational feed, short video workouts, good for keeping momentum. Tip: Use her content more for inspiration than deep training strategy. **David Laid (@davidlaid)**       Strength-training and physique influencer known for transformation content. ([Wikipedia][3]) Why follow: Good if you’re into more serious lifting and tracking progress. Caveat: His advanced level may not be suitable directly if you’re just starting. --- ### 🥗 Nutrition **Emily English (@emthenutritionist)**       UK-based nutritionist and author, sharing approachable, real-food recipes and wholesome meal ideas. ([instagram.com][4]) Why follow: Great if you want enjoyable meals that are also nutritionally sound. Tip: Use her feed for recipe ideas rather than strict diet rules. **Dr Megan Rossi (@theguthealthdoctor)**       Focuses on gut health, evidence-based nutrition, and debunking popular myths. ([Ideal Nutrition][5]) Why follow: Useful if you’re interested in the intersection of digestion, lifestyle and diet. Tip: Mindful eating and longer-term health rather than quick fixes. **Kelly LeVeque (@bewellbykelly)**       Clinical nutritionist offering balance-focused guidance (protein, blood-sugar, sustainable habits). ([FeedSpot for Influencers][6]) Why follow: Good for practical nutrition tips and structure rather than extreme dieting. --- ### ✅ How to make the most of them * Pick 1-2 from fitness **and** 1-2 from nutrition so your feed has variety. * Use “save” or “collection” features to keep workout/routine or recipe posts you like. * Don’t compare yourself to the influences—use theirs as templates and adapt them. * Check their credentials and note when something is sponsored or “premium content”. * Remember: Social media = inspiration and ideas. Your own schedule, body and context matter more. --- If you like, I can dig into **top TikTok or YouTube accounts** (for short-form fitness/nutrition) or compile a **region-specific list (Europe/Bulgaria)**. Would that be helpful? [1]: https://www.instagram.com/kayla_itsines/?utm_source=chatgpt.com "KAYLA ITSINES (@kayla_itsines) • Instagram photos and videos" [2]: https://www.instagram.com/jenselter/?hl=en&utm_source=chatgpt.com "Jen Selter (@jenselter) • Instagram photos and videos" [3]: https://en.wikipedia.org/wiki/David_Laid?utm_source=chatgpt.com "David Laid" [4]: https://www.instagram.com/emthenutritionist/?hl=en&utm_source=chatgpt.com "Emily English (@emthenutritionist)" [5]: https://www.idealnutrition.com.au/nutrition-accounts-instagram/?utm_source=chatgpt.com "20 Nutrition Accounts to Follow on Instagram" [6]: https://influencers.feedspot.com/nutrition_instagram_influencers/?utm_source=chatgpt.com "Top 90 Nutrition Influencers on Instagram in 2025"