Answer Details

Here are some excellent fitness and nutrition accounts across different platforms: **Fitness Accounts:** - **Jeff Nippard** - Evidence-based training advice with detailed explanations of exercise science - **Squat University (Dr. Aaron Horschig)** - Movement quality, injury prevention, and mobility work - **Meghan Callaway** - Strength training for women, form tips, and progressive programming - **Eugene Teo** - Practical training advice focused on longevity and joint health - **Mind Pump** - Podcast hosts who share balanced fitness information and debunk myths **Nutrition Accounts:** - **Layne Norton (BioLayne)** - PhD in nutritional sciences, evidence-based nutrition and debunking pseudoscience - **Sohee Lee** - Balanced approach to nutrition without extremes or food fear - **Abbey Sharp (Abbey's Kitchen)** - Registered dietitian who reviews diet trends critically - **Precision Nutrition** - Practical, sustainable nutrition coaching principles - **Ethan Weiss** - Cardiologist who shares nuanced takes on nutrition research **Combo (Fitness + Nutrition):** - **Renaissance Periodization (Dr. Mike Israetel)** - Science-based training and nutrition - **Jordan Syatt** - Accessible fitness and nutrition advice, anti-diet culture **What to look for:** - Credentials (registered dietitians, exercise physiologists, PhDs) - Evidence-based content over sensationalism - Balanced messaging without demonizing foods or selling quick fixes - Transparency about what's proven vs. their opinion What's your main interest - building strength, general health, weight management, or something else? I can give more targeted suggestions.