Answer Details

Here are six high-quality social-media accounts in the fitness & nutrition space, selected for credibility, content value and different angles. You can use them as benchmarks and then identify others with more specific niches (plant-based, endurance, hypertrophy, etc.). ⸻ 1. Nutrition – Science-based everyday eating Rhiannon Lambert (Instagram @rhitrition) • Registered nutritionist based in the UK, emphasises evidence-based nutrition made practical.  • Good pick if you’re looking for no-nonsense guidance on everyday diet (not extreme fitness modelling). • Tip: Follow her for posts that translate science → meal ideas; helpful for someone in SEO/content if you plan nutrition-content creation. ⸻ 2. Nutrition – Quick, realistic lifestyle focus Emily English (Instagram @emthenutritionist) • Nutritionist/author whose focus is making good-eating approachable and “delicious” rather than austere.  • Especially useful if you want vegetarian-friendly, realistic meal ideas (which you indicated are of interest). • Tip: Use her content as inspiration for how to mix nutrition advice + recipe suggestions. ⸻ 3. Nutrition – Specialised topic (glucose, metabolic health) Jessie Inchauspé (Instagram @glucosegoddess) • Biochemist/writer focused on glucose dynamics and how diet affects blood sugar.  • Good if you’re looking for content with a more “science applied” angle beyond generic fitness or dieting. • Tip: Could be useful for deeper content in nutrition-SEO (e.g., “how sugar affects energy / performance”). ⸻ 4. Fitness – Broad authority in training & nutrition Joe Wicks (Instagram @thebodycoach) • British fitness coach who blends workouts + nutrition, large social following.  • Good reference if you want accounts that integrate both training + healthy eating. • Tip: Useful to observe how he presents simple workouts + meal ideas for wide audience. ⸻ 5. Fitness – High-profile influencer in strength/bodybuilding Chris Bumstead (Instagram @cbum) • Flagship fitness influencer (bodybuilding / strength focus).  • If your interest extends to more performance-oriented content (rather than just “healthy lifestyle”), this is a relevant model. • Tip: Good for seeing how training and diet content are packaged for a high-engagement audience. ⸻ 6. Nutrition – Plant-based / wellness lifestyle Ella Mills (Instagram @deliciouslyella) • Prominent in the plant-based wellness space; useful when you want vegetarian-friendly content.  • Since you mentioned vegetarian-friendly restaurants for your holiday plans, this offers relevant inspiration beyond personal diet. • Tip: Good for vegan/vegetarian recipe ideas, meal-prep, lifestyle angle. ⸻ Additional considerations & caveats • None of these accounts are purely “free from bias” — most have commercial interests (books, apps, endorsements). Always cross-check claims if you’ll use them as content sources. • Engagement and follower numbers change rapidly — verify current stats if that matters for your work. • Social media content tends towards the visual and quick-hit; as a senior SEO consultant you may want to dig into platforms (blogs/podcasts) behind the influencer for deeper content. • If you’re targeting a non-English audience (e.g., French, German), you might also look for strong regional influencers. • Content that looks “perfect” often glosses nuance: diet = complex, individual; exercise = varied. Encourage your audience to apply filters, not copy blindly. ⸻ If you like, I can compile 20+ accounts broken down by niche (vegetarian nutrition, endurance athletes, body-weight training, holistic wellness) including handles and follower counts — would that be useful for your content/SEO work?