Answer Details

I'd be happy to help you find great fitness and nutrition accounts! The best ones for you really depend on your interests and goals. Here are some popular, evidence-based options across different areas: **Fitness:** - **Jeff Nippard** - Science-based training, great for understanding the "why" behind exercises - **Squat University** - Excellent for mobility, injury prevention, and movement quality - **Meg Squats** - Strength training with a focus on powerlifting, very approachable - **Caroline Girvan** - Free workout programs, no-nonsense training content - **Kneesovertoesguy** - Specialized in knee health and athletic performance **Nutrition:** - **Layne Norton** - PhD in nutritional sciences, debunks myths with research - **Abbey Sharp (Abbey's Kitchen)** - Registered dietitian with balanced, anti-diet culture content - **Precision Nutrition** - Evidence-based nutrition coaching insights - **The Nutrition Tea** - Registered dietitians breaking down nutrition science - **Sohee Lee** - Focus on sustainable approaches to fitness and nutrition **General Wellness:** - **Dr. Mike Israetel (Renaissance Periodization)** - Science-based training and nutrition - **Natacha Océane** - Fitness with a focus on mental health and balanced approach What works best really depends on whether you're interested in strength training, cardio, specific diets, weight management, or general health. What are your main fitness or nutrition goals? That would help me give more tailored recommendations!