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Here are some strong social-media accounts to follow for fitness *and* nutrition inspiration. I’ve grouped them by **Fitness** and **Nutrition** so you can pick what you’re most interested in (or both!). --- ## 🏋️ Fitness Accounts ### 1. Joe Wicks (“The Body Coach”)       * Joe is a well-known UK fitness coach who built a large social-media following with home workouts and nutrition tips. ([Wikipedia][1]) * He mixes accessible workouts (good if you’re starting or training at home) with healthy-meal content. * Why follow: motivational, practical, especially for everyday fitness. * Tip: Use his posts for quick workouts when you’re pressed for time. ### 2. David Laid       * David is popular for his transformation journey and strength-training content. ([Wikipedia][2]) * Why follow: good if your focus is building muscle, strength training, maybe more advanced. * Tip: If you’re newer to training, use his posts for inspiration, but adapt expectations to your level. ### 3. Caroline Girvan       * Caroline is a trainer based in Northern Ireland who has built a strong following with accessible, structured workouts. ([Wikipedia][3]) * Why follow: Especially good if you prefer structured programs and home-friendly workouts. * Tip: Look for her full workout series/posts and set aside time to follow them. --- ## 🍏 Nutrition Accounts ### 4. Emily English (@emthenutritionist)       * Emily is a nutritionist with a strong focus on food you *want to eat*, designed well and visually appealing. ([instagram.com][4]) * Why follow: For recipe ideas, a balanced diet approach, and visually-inspiring meals. * Tip: Use her posts to refresh your meal-prep ideas and diversify what you’re eating. ### 5. Orla Walsh (@orlawalshnutrition)       * Orla is an Ireland-based dietitian, so especially relevant given your location. ([instagram.com][5]) * Why follow: Local context (Ireland/UK), professional nutrition advice, likely relevant food & culture. * Tip: Check her posts for tips that resonate with the local food landscape (e.g., UK/Irish grocery, seasonal produce). ### 6. Kelly LeVeque (@bewellbykelly)       * Kelly is known for her clinical nutrition background, bestselling author, and approachable nutrition messaging. ([FeedSpot for Influencers][6]) * Why follow: Good for learning about balanced meals, macronutrients, and sustainable nutrition habits. * Tip: Pay attention to her posts about “protein balance” and how meals are structured — can help you build consistent habits. --- ## ✅ How to make the most of following these * Pick 1 fitness and 1 nutrition account to start — don’t overwhelm yourself. * Save posts you like (workouts, recipes). Having a “bank” you can revisit helps. * Try to engage (comment, save) — apps reward engagement by showing more of what you like. * Be selective: just because someone looks amazing on Instagram doesn’t mean their advice will suit *you*. Look for posts that are realistic, evidence-based. * Use them as *inspiration*, not comparison. Your fitness & nutrition journey is personal. --- If you like, I can pull together **10–15 accounts** (with variety: home workouts, strength training, plant-based nutrition, Irish/UK-specific, video content on YouTube) and provide links & short profiles for each. Would you like that? [1]: https://en.wikipedia.org/wiki/Joe_Wicks_%28coach%29?utm_source=chatgpt.com "Joe Wicks (coach)" [2]: https://en.wikipedia.org/wiki/David_Laid?utm_source=chatgpt.com "David Laid" [3]: https://en.wikipedia.org/wiki/Caroline_Girvan?utm_source=chatgpt.com "Caroline Girvan" [4]: https://www.instagram.com/emthenutritionist/?hl=en&utm_source=chatgpt.com "Emily English (@emthenutritionist)" [5]: https://www.instagram.com/orlawalshnutrition/?utm_source=chatgpt.com "Orla Walsh | Dietitian (@orlawalshnutrition)" [6]: https://influencers.feedspot.com/nutrition_instagram_influencers/?utm_source=chatgpt.com "Top 90 Nutrition Influencers on Instagram in 2025"