Answer Details

Here are some excellent fitness and nutrition accounts across different platforms: ## Fitness Accounts **Evidence-based & Educational:** - **Jeff Nippard** - Science-backed training advice with detailed explanations - **Squat University (Dr. Aaron Horschig)** - Movement quality, injury prevention, and mobility - **The Glute Guy (Bret Contreras)** - Strength training research and glute development - **Dr. Mike Israetel (Renaissance Periodization)** - Hypertrophy and training science with humor **Motivation & Workout Ideas:** - **Caroline Girvan** - Free intense workout programs - **Natacha Océane** - Fitness science with challenging workouts - **MegSquats** - Powerlifting and strength training content ## Nutrition Accounts **Registered Dietitians:** - **Abbey Sharp (Abbey's Kitchen)** - Debunks diet trends and reviews what influencers eat - **Abby Langer** - No-nonsense nutrition advice, anti-diet culture - **The Nutrition Tea (Marika Day)** - Evidence-based nutrition education - **Shana Minei Spence** - Accessible nutrition info, fights misinformation **Science-focused:** - **Layne Norton** - Nutrition science, fat loss, and debunking myths - **Alan Aragon** - Research reviews and practical nutrition advice **General Wellness:** - **Glucose Goddess (Jessie Inchauspé)** - Blood sugar management tips - **Nutrition by Kylie** - Intuitive eating and body-positive nutrition **What to look for:** Accounts that cite research, have relevant credentials (RD, PhD, certified trainers), avoid extreme claims, and promote sustainable approaches rather than quick fixes. Who are you most interested in - strength training, general fitness, weight loss, or specific dietary approaches?