Answer Details

Some of the best fitness and nutrition accounts to follow are those with a focus on evidence-based advice or a specific niche, such as registered nutritionist Rhiannon Lambert (@rhitrition), or those who offer free, accessible content like Joe Wicks (@thebodycoach) and Chloe Ting. Other highly-followed influencers include Kayla Itsines (@kayla_itsines), who has created a popular fitness app, and holistic wellness coach Massy Arias, who emphasizes both physical and mental health. For nutrition-specific content, look to accounts like BBC Good Food or those by registered dietitians and nutritionists. General Fitness Joe Wicks (@thebodycoach): Known as "The Body Coach," he offers accessible fitness routines and healthy recipes, with a strong following on Instagram and YouTube. Chloe Ting: Famous for her viral workout challenges like the "Two-Week Shred," she is popular on YouTube, Instagram, and TikTok for her effective, no-equipment workouts. Kayla Itsines (@kayla_itsines): An internationally recognized fitness influencer with millions of followers, she created the "Bikini Body Guides" and has a popular app that combines fitness and nutrition. Massy Arias: A certified health coach who focuses on strength training and holistic wellness, with content that covers both physical and mental health. Maeve Madden (@maevemadden): A personal trainer and the founder of The Queens Community, she offers free workouts and shares content across fitness, fashion, and reviews. Nutrition-Focused Rhiannon Lambert (@rhitrition): A registered nutritionist who provides evidence-based nutritional advice and breaks down complex dietary information into simple, practical tips on her social media, website, and podcast. BBC Good Food: Offers a wide range of healthy recipes, nutritional tips, and guides on its social media platforms. Holly Brooks (@hollyb_fitness): An influencer whose feed is a collection of visually appealing, protein-rich, low-fat meals that can inspire healthier eating habits. Niche and Specialized Mady Morrison (@madymorrison): A yoga teacher whose sessions have a large following across multiple platforms, including YouTube and Instagram. Bumps and Burpees (@bumpsandburpees): Founded by Charlie Launder, this account is geared toward expectant and new mothers, providing exercise, well-being, and health content tailored to their needs. Emma Louise O'Neill: Known as the "reluctant wellness babe," she takes a relatable and authentic approach to wellness, covering nutrition, lifestyle, and beauty.