Answer Details

Here are some excellent fitness and nutrition social-media accounts to follow—grouped by theme so you can pick what resonates most with you. *(Note: Always check whether the content aligns with your personal goals, and be cautious of “quick-fix” claims.)* --- ### ✅ Fitness (workouts, strength, motivation) #### Kayla Itsines (@kayla_itsines)       * Australian trainer, famous for her app SWEAT and the “Bikini Body Guide”. ([Lefty][1]) * Great for structured workout programs + community support. * **Tip**: If you’re more advanced or looking for heavy lifting, pair her content with a strength-specific source. #### David Laid (@davidlaid)       * Influencer known for strength training, lifting routines and “transformation” content. ([Wikipedia][2]) * **Tip**: Good inspiration for lifting technique and strength goals—just ensure advice fits your fitness level. #### Roxie Jones (@*roxie_jones*)       * Trainer focused on strength, mobility and real-life workouts. ([Verywell Fit][3]) * **Tip**: Great for mixing up workout styles and avoiding “same old” routines. --- ### 🍎 Nutrition & Food Guidance #### Abbey Sharp (Instagram: @abbeyskitchen)       * Registered Dietitian who focuses on debunking diet culture and promoting balanced eating. ([nutrium.com][4]) * **Tip**: Helpful for developing a healthy relationship with food rather than chasing restrictive diets. #### Cara Harbstreet (@streetsmart.rd)       * Focused on intuitive eating and practical nutrition, including recipe ideas and myth-busting. ([theSkimm][5]) * **Tip**: If you’re prone to feeling guilt around food or nutrition stress, her content is especially useful. #### Dr Joshua Wolrich (@drjoshuawolrich)       * UK-based doctor/nutritionist who emphasises evidence-based nutrition and issues like weight stigma. ([Click Analytic][6]) * **Tip**: Strong source for medically grounded nutrition advice rather than just “fitness influencer” content. --- ### 🎯 How to Choose & Use Them * **Pick based on your goal**: e.g., strength training, weight-loss, healthy eating, mindset around food. * **Variety helps**: Follow one workout-focused account *and* one nutrition-focused one. * **Check credentials**: For nutrition especially, aim for Registered Dietitians or qualified professionals. * **Be realistic**: Influencer content often shows highlights. Look for sustainable habits, not extremes. * **Engage actively**: Don’t just scroll—try a workout, make a recipe, reflect on whether it fits *you*. * **Curate your feed**: If you find something triggering (diet-culture slogans, unrealistic body standards), unfollow and replace with a more positive account. --- If you like, I can pull together **10-15 more accounts**, including UK-specific ones, plus categorize them by social-platform (Instagram, TikTok, YouTube) so you can find what works best for your style. Would that be helpful? [1]: https://lefty.io/blog/top-fitness-influencers?utm_source=chatgpt.com "Instagram's Top Fitness Influencers" [2]: https://en.wikipedia.org/wiki/David_Laid?utm_source=chatgpt.com "David Laid" [3]: https://www.verywellfit.com/instagram-accounts-strength-training-inspiration-6831633?utm_source=chatgpt.com "9 Instagram Accounts to Follow For Strength Training ..." [4]: https://nutrium.com/blog/20-dietitians-you-should-follow-on-instagram/?utm_source=chatgpt.com "The 20 best dietitians to follow on Instagram - Nutrium" [5]: https://www.wellandgood.com/food/intuitive-eating-dietitians-instagram?utm_source=chatgpt.com "14 Intuitive Eating RDs To Follow on Instagram for a Better ..." [6]: https://www.clickanalytic.com/11-uk-based-nutrition-influencers-to-follow-on-instagram-in-2023/?utm_source=chatgpt.com "11 Top Nutrition Influencers on Instagram to follow in 2023"