Answer Details

Here are some excellent fitness and nutrition accounts across different platforms, organized by focus area: ## Fitness & Training **Science-Based Approach:** - **Jeff Nippard** - Evidence-based bodybuilding and powerlifting content with detailed explanations - **Renaissance Periodization (Dr. Mike Israetel)** - Scientific training and nutrition info with humor - **Squat University (Dr. Aaron Horschig)** - Mobility, injury prevention, and proper movement patterns **General Fitness:** - **Natacha Océane** - Workouts, science education, and balanced fitness philosophy - **Caroline Girvan** - Free workout programs and no-nonsense training content - **MegSquats** - Powerlifting and strength training with personality ## Nutrition **Registered Dietitians:** - **Abbey Sharp (Abbey's Kitchen)** - Debunks diet trends and promotes intuitive eating - **Colleen Christensen RD** - Evidence-based nutrition without fear-mongering - **Shana Minei Spence** - Accessible nutrition education and anti-diet approach **Science Communication:** - **Layne Norton (BioLayne)** - PhD in nutritional sciences, focuses on evidence over trends - **Precision Nutrition** - Research-backed nutrition coaching principles ## Balanced/Holistic - **Sohee Lee** - Combines fitness coaching with healthy mindset and sustainable habits - **Jordan Syatt** - Practical fitness and nutrition advice, emphasizes consistency over perfection **What type of content appeals to you most?** Are you looking for workout demonstrations, meal ideas, scientific deep-dives, or general motivation? That might help narrow down which accounts would be most valuable for your goals.