Answer Details

Here are six strong social media accounts worth following for fitness and nutrition (a mix of workout inspiration and credible nutrition guidance). If you’d like a longer list by niche (e.g., strength training, plant-based nutrition, body-positivity) I can pull more. --- ### Fitness / Workout Inspiration #### 1. Kayla Itsines (@kayla_itsines)       Australian trainer and entrepreneur, she co-founded the SWEAT app and has a large global following. ([Instagram][1]) Why follow: clear workout programming, transformation stories, accessible for many levels. Tip: If you’re looking for structured programs, her feed/app is a good place to start. #### 2. Jessamyn Stanley (@mynameisjessamyn)       Yoga teacher and body-positivity advocate. ([Trainerize][2]) Why follow: She brings diversity in body type, strength for all levels, and a holistic fitness mindset (not just aesthetics). Tip: Great if you want something beyond gym-rat image and more inclusive workout/nutrition mindset. --- ### Nutrition / Healthy Eating #### 3. Dr Megan Rossi (@theguthealthdoctor)       UK-based nutrition expert featured in lists of top nutrition influencers. ([Click Analytic][3]) Why follow: Evidence-based nutrition advice, focus on gut health which many people overlook. Tip: If your blog touches on nutrition intersections (e.g., for HR wellness or employee health), she has solid depth. #### 4. Dr Joshua Wolrich (@drjoshuawolrich)       Another high-quality nutrition influencer with credentials. ([Click Analytic][3]) Why follow: He offers a strong lens on nutrition myths and practical food advice. Tip: Good for material if you’re composing content on nutrition for wellness programs, employee health etc. --- ### Balanced / Hybrid (Fitness + Nutrition) #### 5. Krissy Cela (@krissycela)       Fitness influencer whose content spans workouts, nutrition, lifestyle. ([Instagram][4]) Why follow: If you want both workout ideas *and* food/meal inspiration in one feed. Tip: Consider her as inspiration for content that merges physical training and healthy eating. #### 6. Pamela Reif (@pamela_reif)       German influencer covering fitness, nutrition and lifestyle. ([Wikipedia][5]) Why follow: Especially useful if you want recipe inspiration, healthy snack ideas, visually appealing food + fitness posts. Tip: If your audience is international or enjoys aesthetic food photography + practical nutrition, she’s a win. --- ### How to Choose Which to Follow * Match the account’s niche to your goal: strength training vs general fitness vs nutrition. * Check credentials: certified trainer? Registered dietitian? That builds trust. ([Trainerize][2]) * Look for engagement: are followers actually interacting? Big follower count doesn’t always mean high quality. * Feed aesthetic + content mix: If you’ll scroll often, you’ll prefer clean visuals and useful captions rather than pure glam. --- If you like, I can **compile a list of 20 top accounts** broken down by niche (e.g., corporate wellness, at-home workouts, macro/meal-prep nutrition, vegan nutrition) with handles and key highlights. Would you like that? [1]: https://www.instagram.com/kayla_itsines/?hl=en&utm_source=chatgpt.com "KAYLA ITSINES (@kayla_itsines) - Instagram" [2]: https://www.trainerize.com/blog/fitness-influencers/?utm_source=chatgpt.com "Top Fitness Influencers to Follow in 2025: Inspiring Your ..." [3]: https://www.clickanalytic.com/11-uk-based-nutrition-influencers-to-follow-on-instagram-in-2023/?utm_source=chatgpt.com "11 Top Nutrition Influencers on Instagram to follow in 2023" [4]: https://www.instagram.com/krissycela/?hl=en&utm_source=chatgpt.com "Krissy Cela (@krissycela) • Instagram photos and videos" [5]: https://en.wikipedia.org/wiki/Pamela_Reif?utm_source=chatgpt.com "Pamela Reif"