Answer Details

Here are five excellent social-media accounts worth following for fitness & nutrition—each brings something a little different. If you like, I can pull together 20+ influencers across different niches (strength, women’s fitness, nutrition science, etc.). 🌟 Top Picks 1. Kayla Itsines 6 Why follow her: Australian personal trainer and entrepreneur, co-creator of the “Sweat” app. HypeAuditor.com+3Wikipedia+3Kayla Itsines+3 Huge Instagram following (~15–16 million) so her content is widely reachable. HypeAuditor.com Focuses on fitness routines built for all levels + a strong community feel. Best for: If you’re looking for accessible full-body/HIIT style workouts + motivational transformation stories. 2. Pamela Reif 6 Why follow her: German fitness & nutrition influencer whose content blends workouts + healthy eating + lifestyle. Wikipedia+1 Her nutrition approach emphasises sustainable, primarily plant-based foods, good variety. Rachael Attard+1 Best for: If you're in the DACH region or prefer wellness + nutrition beyond just hardcore training. 3. Jeff Cavaliere (Brand: ATHLEAN-X) 6 Why follow him: A strength & conditioning coach (and physical therapist) focused on science-based training and nutrition. ATHLEAN-X+2Generation Iron+2 His Instagram @athleanx shares detailed breakdowns and real training insights. HypeAuditor.com Best for: If your focus is strength, muscle building, and you want more technical content rather than just inspiration. 4. Joe Wicks (aka The Body Coach) 6 Why follow him: British fitness coach & author, well-known for HIIT workouts and healthy meal ideas. Wikipedia Good if you want workout + nutrition ideas that can fit into a busy lifestyle. Best for: Time-poor, want to combine smart workouts + easy nutrition. 5. Liam Layton (aka @theplant_slant) 4 Why follow him: Nutrition-focused influencer who focuses on food education, debunking myths and balanced eating. Wikipedia Less about hardcore fitness and more about sustainable nutrition & how to think about food. Best for: If you’re into nutrition science, want to improve how you eat, not just train. ✅ How to choose which to follow Pick based on your goal: If strength is priority → Jeff Cavaliere; if overall wellness + lifestyle → Pamela or Liam. Look for credibility: Especially for nutrition accounts, check they reference science or qualified professionals. Mix content types: Some posts should inspire (before/after, community) and some instruct (how-to videos, nutrition tips). Be aware of “influencer marketing”: Many accounts promote products—take that into account when comparing to unbiased advice. If you like, I can find 10-15 more accounts (including German-language ones, or TikTok fitness/nutrition creators) with mini-profiles for each. Would that be helpful?