Answer Details

For reliable and evidence-based fitness and nutrition advice, it is best to follow accounts run by certified professionals such as registered dietitians and accredited trainers. Fitness Accounts These accounts are known for providing solid advice, innovative workouts, and a focus on proper form and technique: Jeff Nippard (@jeffnippard): A science-based fitness expert who provides in-depth content on workout techniques and nutrition, often dispelling common fitness myths with scientific research. Kayla Itsines (@kayla_itsines): Known for her high-intensity circuit training programs, she co-founded the Sweat app and provides structured workouts for millions of followers. Joe Wicks (The Body Coach) (@thebodycoach): A British fitness coach who offers HIIT workouts and simple, healthy recipes, aiming to help followers lead healthier lifestyles. Simeon Panda (@simeonpanda): A bodybuilder and entrepreneur known for strength training programs and motivational content. His content is popular in the bodybuilding and strength training community. Chloe Ting (@chloe_ting): Known as the "Queen of Home Workouts," she offers many free, effective workout challenges on YouTube and Instagram. Adriene Mishler (Yoga with Adriene) (@adrienelouise): Provides accessible yoga routines for all levels, focusing on the mind-body connection. Nutrition Accounts These accounts are run by registered dietitians or nutrition experts, ensuring the information is credible and focuses on sustainable, healthy habits: Leanne Ward (@leanneward_rd): A dietitian promoting balanced eating and a positive relationship with food. Dr. Rachel Paul (@collegenutritionist): Offers practical nutrition advice, particularly geared toward students and young professionals. Sharon Palmer (@plantpowereddietitian): A registered dietitian and expert on plant-based eating, providing easy and delicious vegetarian recipes and information on food sustainability. Dawn Jackson Blatner (@djblatner): A registered dietitian who shares science-based nutrition information and healthy recipes, known for her "Superfood Swap" method. Key Websites for Additional Information For deep dives into nutrition and reliable health information, consider referencing the blogs and resources from official organizations and websites: Precision Nutrition provides comprehensive, evidence-based content for those interested in behavioral change and nutrition coaching. MyFitnessPal's blog offers daily tips and expert-backed advice on healthy eating, calorie counting, and meal prep alongside its popular app. ACE Fitness (American Council on Exercise) runs a blog with trusted advice on health, fitness, and wellness from certified fitness leaders.