Answer Details

I'd be happy to help you find quality fitness and nutrition accounts to follow! Here are some reputable options across different platforms: **Evidence-Based Fitness & Training** - Jeff Nippard (YouTube, Instagram) - Science-backed training and nutrition info with detailed explanations - Renaissance Periodization/Dr. Mike Israetel (YouTube, Instagram) - Evidence-based approach to hypertrophy and nutrition - Stronger by Science (Instagram, website) - Research reviews and practical applications - Meg Squats (YouTube, Instagram) - Powerlifting and strength training with a realistic approach **Nutrition & Diet** - Layne Norton (@biolayne) - PhD in nutritional sciences, debunks myths, evidence-focused - Precision Nutrition - Practical, sustainable nutrition coaching principles - Abbey Sharp (YouTube, Instagram) - Registered dietitian with balanced perspectives on food trends - @thenutritiontea - Registered dietitian breaking down nutrition science accessibly **Functional Fitness & Movement** - Marcus Filly (@functionalbodybuilding) - Functional bodybuilding approach - The Ready State/Kelly Starrett - Mobility and movement quality **Balanced/Lifestyle Approach** - Sohee Lee (@soheefit) - Combines fitness with psychology and sustainable habits - Jordan Syatt (@syattfitness) - Practical, no-BS fitness and nutrition advice Most of these creators prioritize evidence over trends, avoid extreme positions, and focus on sustainable approaches rather than quick fixes. What's your main interest - general fitness, specific training goals, or nutrition science?