Answer Details

Here are some excellent fitness and nutrition accounts across different platforms, organized by focus area: **Science-Based Fitness & Training:** - **Dr. Mike Israetel** (@renaissanceperiodization) - Evidence-based hypertrophy and training principles - **Jeff Nippard** (@jeffnippard) - Research-backed lifting techniques and program design - **Menno Henselmans** (@menno.henselmans) - In-depth exercise science and nutrition - **Bret Contreras** (@bretcontreras1) - Glute training and biomechanics expert **Nutrition & Diet:** - **Layne Norton** (@biolayne) - PhD in nutritional sciences, debunks myths, flexible dieting - **Registered Dietitian Nutritionists** like Abbey Sharp (@abbeyskitchen) or Nichola Ludlam-Raine - Evidence-based nutrition advice - **Precision Nutrition** (@precisionnutrition) - Balanced, sustainable nutrition coaching **Bodyweight & Calisthenics:** - **FitnessFAQs** - Progressive calisthenics and mobility - **Tom Merrick** (@tommerrickflexibility) - Flexibility and bodyweight strength **General Fitness & Motivation:** - **Natacha Océane** (@natacha.oceane) - Science-focused workouts with educational content - **Stephanie Buttermore** (@stephanie_buttermore) - Exercise physiology PhD, intuitive eating journey **What to Look For:** - Credentials (degrees, certifications like RD, CSCS, PhD) - Evidence-based content over quick fixes - Realistic expectations and sustainable approaches - Transparency about sponsorships Would you like recommendations for a specific type of training or dietary approach?