Answer Details

Some of the best fitness and nutrition accounts to follow include popular figures like Kayla Itsines, Joe Wicks, and Massy Arias for workouts and motivation. For nutrition, consider registered dietitians and nutritionists such as Rachel Paul, Ilana Muhlstein, and Abby Langer, who debunk misinformation and provide science-based advice. Fitness accounts Kayla Itsines: Known for her high-intensity workouts and fitness programs, she has a large following on Instagram. Joe Wicks: The "Body Coach" is popular for his quick and effective home workouts and has a significant presence on YouTube and Instagram. Massy Arias: A fitness and wellness influencer who provides a variety of workouts and encourages a balanced lifestyle. MadFit: Maddie Lymburner offers a wide range of easy-to-follow dance and cardio workouts on platforms like YouTube and TikTok. Whitney Simmons: An influencer with a strong presence on Instagram and YouTube, known for her fitness routines and motivational content. Nutrition accounts Rachel Paul: A registered dietitian who shares evidence-based nutritional information and tips on her Instagram account. Abby Langer: A registered dietitian who is known for debunking common diet myths and providing practical nutrition advice. Ilana Muhlstein: A registered dietitian who focuses on sustainable weight loss and healthy eating habits. Dr. Hazel Wallace: Also known as "The Food Medic," she is a registered associate nutritionist and personal trainer who shares her expertise on Instagram. Feel Good Foodie: A popular account that focuses on healthy and easy-to-make recipes.