Answer Details

Here are **six excellent social-media accounts** worth following for fitness and nutrition inspiration (a mix of workout + nutrition focus). I can pull up >10 more if you like. --- ### ✅ Top picks #### 1. Kayla Itsines       * Australian personal trainer who co-founded the “Sweat” app. ([Instagram][1]) * Lots of accessible workouts, good for motivation. * If you like structured programs and a strong community vibe, she’s a good follow. #### 2. Joe Wicks (aka “The Body Coach”)       * UK-based fitness coach, uses HIIT and shares both workouts and healthy meal ideas. ([Wikipedia][2]) * Great if you want fitness + nutrition together in a single account. #### 3. Jessie Inchauspé (aka “Glucose Goddess”)       * Biochemist & author who breaks down how blood glucose affects health and nutrition. ([Wikipedia][3]) * If you’re interested in nutrition science (not just “eat this, don’t eat that”), she’s a solid follow. #### 4. Emily English (aka “Em the Nutritionist”)       * UK-based nutritionist who makes healthy eating fun, approachable and delicious. ([Wikipedia][4]) * Great for someone who likes cooking, food enjoyment and balanced nutrition. #### 5. Pamela Reif       * German influencer mixing fitness and healthy-living, strong visuals. ([Wikipedia][5]) * Good if you’re motivated by aesthetic design + healthy lifestyle inspiration. #### 6. Kelly LeVeque       * Featured in lists of top nutrition influencers. ([FeedSpot for Influencers][6]) * Focuses strongly on blood-sugar balance, nutrition strategy — useful for deeper learning. --- ### 🔍 Why these picks * They mix **fitness training** + **nutrition** rather than just one or the other. * They have strong followings and content that people trust/have recommended. * For instance, lists of top fitness influencers mention Kayla Itsines etc. ([Lefty][7]) * Lists of nutrition influencers include Kelly LeVeque, Emily English etc. ([FeedSpot for Influencers][6]) * They cover different niches: high-intensity workouts, nutrition science, cooking healthy meals, lifestyle/inspiration. --- ### ⚠️ A few caveats * Even top influencers may mix evidence-based advice and trend content. It’s wise to cross-check any major claims (supplements, extreme diets). * “Inspiration” doesn’t equal “personalised plan”. What works for one person may not work for you (because of your health, goals, schedule). * If you have specific issues (medical, nutrition needs, injury) you may still benefit from professional one-on-one advice. --- If you like, I can **pull together a list of ~20 accounts** (with UK-based or Europe-based favourites too) across Instagram, TikTok and YouTube — would that be helpful? [1]: https://www.instagram.com/kayla_itsines/?hl=en&utm_source=chatgpt.com "KAYLA ITSINES (@kayla_itsines)" [2]: https://en.wikipedia.org/wiki/Joe_Wicks_%28coach%29?utm_source=chatgpt.com "Joe Wicks (coach)" [3]: https://en.wikipedia.org/wiki/Jessie_Inchausp%C3%A9?utm_source=chatgpt.com "Jessie Inchauspé" [4]: https://en.wikipedia.org/wiki/Emily_English?utm_source=chatgpt.com "Emily English" [5]: https://en.wikipedia.org/wiki/Pamela_Reif?utm_source=chatgpt.com "Pamela Reif" [6]: https://influencers.feedspot.com/nutrition_instagram_influencers/?utm_source=chatgpt.com "Top 90 Nutrition Influencers on Instagram in 2025" [7]: https://lefty.io/blog/top-fitness-influencers?utm_source=chatgpt.com "Instagram's Top Fitness Influencers"