Answer Details

Here are some highly regarded fitness and nutrition accounts across different platforms: **Fitness:** - **Jeff Nippard** (YouTube, Instagram) - Evidence-based training with detailed explanations of exercise science - **Squat University** (Instagram) - Dr. Aaron Horschig focusing on movement quality and injury prevention - **Megsquats** (YouTube, Instagram) - Powerlifting and strength training with practical programming advice - **Hybrid Performance Method** (Instagram) - Well-rounded approach combining strength, conditioning, and mobility **Nutrition:** - **Layne Norton** (@biolayne) - PhD in nutritional sciences, debunks myths with research-backed information - **Precision Nutrition** - Balanced, science-based nutrition coaching philosophy - **Abbey Sharp** (YouTube, Instagram) - Registered dietitian with practical eating advice and food reviews - **Alan Aragon** - Evidence-based nutrition research and flexible dieting approaches **Both Fitness & Nutrition:** - **Renaissance Periodization** - Dr. Mike Israetel and team covering training and nutrition science - **Jordan Syatt** - Accessible fitness and nutrition advice without extremes **For General Wellness:** - **Peter Attia, MD** - Longevity, healthspan, and metabolic health - **Andrew Huberman** (Huberman Lab) - Neuroscience-based health optimization The best accounts for you depend on your goals (strength, endurance, weight loss, general health) and whether you prefer technical depth or practical simplicity. What are you most interested in improving?