Answer Details

Here are six excellent social-media accounts (on Instagram / YouTube / TikTok) that offer trustworthy, motivating content around fitness + nutrition — with a mix of training inspiration, evidence-based nutrition, and mindful wellness. I can pull together 10-20 more if you like (including UK/Europe-based creators). 1. Kayla Itsines Australian PT who built a global following with her “Bikini Body Guides” and inclusive approach to fitness. Future Fit Shares workouts + recipes + progress stories, which makes her feed both aspirational and practical. Great if you like structured programmes, community & female-focused strength + conditioning. 2. Alice Liveing UK-based trainer/author & columnist active in fitness, lifestyle, nutrition. Future Fit Her content spans workouts, nutrition tips, wellness/mindset — useful if you’re looking for more than just “lift heavier / eat less”. Because you’re in the UK, she might feel more region-relevant (in terms of diet/culture) than some US creators. 3. Graeme Tomlinson (aka “The Fitness Chef”) A nutrition coach & personal trainer whose goal is to debunk diet culture myths and foster a healthier relationship with food. Verywell Mind Strong pick for evidence-based content, good for someone who wants to think critically about fitness & nutrition rather than just follow trends. 4. Pamela Reif German influencer focused on fitness, nutrition & wellness. Wikipedia Her posts combine workout snippets + recipes + lifestyle content. Good if you enjoy a mix of aesthetic/visual + helpful routines and are comfortable with a somewhat broader wellness-style feed. 5. Taylor Walker Sinning Featured in a list of “Black Nutrition & Fitness Pros” to follow. nutritiouslife.com A fitness & nutrition coach whose perspective adds representation and diversity — helpful for gaining broader viewpoints on health & fitness. If you’re interested in inclusive wellness content, she’s a good addition. 6. Liam Fisher‑Layton (aka @theplant_slant) A nutrition content creator who focuses on debunking health-/nutrition myths & making sense of the noise online. Wikipedia Great if you want someone who will help you sort fact from fiction in the often messy world of “fitfluencers”. 🌟 Why these picks? They cover both fitness (workouts) and nutrition (what to eat, how to think about foods) rather than only one side. They vary in style: some more “trainer aesthetic”, others more “nutrition educator + myth-buster”. They include UK/Europe creators + US/international ones, so you can pick what resonates (culture, diet, language). They emphasise sustainable wellness rather than extreme or fad practices. 📝 A few caveats & how to make the most of following them: Even the best influencers may still share sponsored posts — always check if advice aligns with your own goals & context. Use them as inspiration and education, not as rigid rules you must follow. Save posts that you actually will use (e.g., workouts you’ll do, nutrition tips you’ll apply) rather than just passively scroll. Consider mixing what you follow: someone for workouts, someone for nutrition, someone for mindset/wellness. If you have specific goals (e.g., strength training, plant-based nutrition, pre-/post-natal fitness) let me know and I can pull accounts specific to those. If you like, I can curate a full list of ~20 accounts (Instagram/TikTok/YouTube) tailored for your level (beginner/intermediate/advanced) and interest (e.g., weight loss, muscle gain, plant-based nutrition, UK-based creators). Would that be useful?