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[Editorial note: Interesting that photos were displayed] Here are several strong social-media fitness & nutrition accounts that offer **evidence-based advice**, **motivational content**, and **diverse viewpoints**. You’ll likely want a mix of them (not just one) to keep your feed balanced. --- ## Nutrition-focused ### 1. Graeme Tomlinson (@thefitnesschef_)       * UK-based nutrition coach and author, frequently debunks diet culture myths. ([Verywell Mind][1]) * Good for seeing how to apply science in a real-life, no-nonsense way: meals, infographics, realistic swaps. * Ideal if you want nutrition advice rooted in fact (which seems aligned with your engineer-mindset audience). ### 2. Dr. Layne Norton (@biolayne)       * PhD in nutritional science, bodybuilder, and evidence-based coach. ([Ideal Nutrition][2]) * Great if you’re interested in how nutrition interplays with strength, muscle, body composition (which could be relevant for fitness-minded professionals). * His tone is more technical, so fits someone wanting “engineered” content rather than fluff. ### 3. Wendy Lopez & Jessica Jones (@FoodHeaven)       * They are registered dietitians focused on practical, inclusive nutrition for diverse audiences. ([Nutritious Life][3]) * If part of your target is a broader demographic (not only hardcore fitness folks) this is a good fit. --- ## Fitness / Strength / General Movement ### 4. Joe Wicks (@thebodycoach)       * British coach who has built a large following with workout + nutrition posts. ([Wikipedia][4]) * His style is more general-population focused (good for beginners or mainstream). * Useful for if you want inspiration or approachable content rather than highly technical. ### 5. Maeve Madden (@maeve_madden)       * According to a “best social media fitness accounts to follow” list, she specialises in women’s training + community-oriented workouts. ([FutureFit][5]) * If your audience includes women looking for sustainable fitness (rather than extremes), her account offers realistic workouts and community focus. --- ## My Top Picks for You & Why Since you prefer content with technical clarity (engineer mindset) and want credible sources: * Go **deep** with Graeme Tomlinson and Layne Norton for credible science/tech content. * Add FoodHeaven for inclusive nutrition perspective and practical daily-living advice. * Use Joe Wicks and Maeve Madden for broader audience appeal and more approachable fitness content. * Consider varying the “type” of account you follow: *technical/expert + accessible/inspirational + lifestyle/practical*. --- ## A Few Tips for Following and Getting Value * Don’t just scroll passively: pick 2-3 accounts you’ll skim weekly and pick one actionable insight (a meal swap, a strength exercise variation). * Check **credentials**: posts that cite studies, show “why” not just “what to do” are more valuable. * Use Instagram saved-folders (or equivalent) to tag posts you want to revisit for article writing, marketing inspiration, or personal growth. * Watch for **bias**: Many “influencer” accounts push supplements, memberships, or extreme claims. Your filter (engineer mindset + rational) will help evaluate them. * Align with your own voice: When you refer to these in your writing (for example if you’re creating blog or social content), you can highlight the fact that you sourced advice from credible experts and share your own interpretation or caveats. --- If you like, I can **compile a longer list** (10-15 accounts) tailored to niches you care about (e.g., strength training for engineers, nutrition for busy professionals, women in mid-life fitness) and include handles, platform (Instagram, TikTok, LinkedIn) and key strengths of each. Would that be helpful? [1]: https://www.verywellmind.com/graeme-tomlinson-the-verywell-mind-podcast-5223672?utm_source=chatgpt.com "How to Develop a Healthy Mindset About Food With The Fitness Chef Graeme Tomlinson" [2]: https://www.idealnutrition.com.au/nutrition-accounts-instagram/?utm_source=chatgpt.com "20 Nutrition Accounts to Follow on Instagram" [3]: https://nutritiouslife.com/eat-empowered/10-black-nutrition-and-fitness-pros-instagram/?utm_source=chatgpt.com "10 Black Nutrition and Fitness Pros to Follow on Instagram" [4]: https://en.wikipedia.org/wiki/Joe_Wicks_%28coach%29?utm_source=chatgpt.com "Joe Wicks (coach)" [5]: https://www.futurefit.co.uk/blog/7-of-the-best-social-media-fitness-accounts-to-follow/?utm_source=chatgpt.com "7 Of The Best Social Media Fitness Accounts to Follow - Future Fit"