Answer Details

I'd recommend following accounts that prioritize evidence-based information over fads. Here are some highly credible ones across different platforms: **Nutrition:** - **Layne Norton** (@biolayne) - PhD in nutritional sciences, debunks myths with research - **Abby Sharp** (@abbeyskitchen) - Registered dietitian, balanced approach to nutrition - **Sohee Lee** (@soheefit) - Evidence-based nutrition coach, great on diet psychology - **Dr. Mike Israetel** (@rpdrmike) - Sport scientist with practical nutrition advice - **Precision Nutrition** - Science-backed nutrition coaching organization **Fitness:** - **Jeff Nippard** (@jeffnippard) - Science-explained training programs, excellent educational content - **Squat University** (@squat_university) - Physical therapist with mobility and injury prevention focus - **Meg Squats** (@megSquats) - Powerlifter with realistic, sustainable training advice - **Dr. Andy Galpin** (@drandygalpin) - Exercise physiologist from Huberman Lab fame - **Renaissance Periodization** - Evidence-based training and nutrition **General Health/Wellness:** - **Dr. Mike Israetel & Dr. Milo Wolf** (Renaissance Periodization) - Cover both training and nutrition - **Jordan Syatt** (@syattfitness) - Sensible fitness coach, anti-diet culture These accounts tend to cite research, avoid extreme positions, and focus on sustainable practices rather than quick fixes. Would you like me to search for trending accounts or specific niches within fitness and nutrition (like vegan nutrition, powerlifting, running, etc.)?