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There are tons of great fitness and nutrition accounts out there, but the best ones really depend on your specific interests, whether you're looking for weight loss tips, muscle building, plant-based recipes, or overall wellness. That said, here are some of the most popular and highly recommended fitness and nutrition accounts across various platforms:
Fitness Accounts:
@Kelsey Wells (Instagram)
Kelsey is known for her post-pregnancy body positivity and workout plans. Her "Postpartum Fitness" program and "Sweat" app are both widely popular. She also emphasizes mental health and body confidence.
@ChloeTing (Instagram, YouTube)
Chloe offers tons of workout challenges, especially for beginners and intermediate levels. Her routines are short, effective, and require minimal equipment. Plus, her community is super supportive.
@JoeWicks (Instagram, YouTube)
Known as "The Body Coach," Joe provides home workout routines, healthy recipes, and fitness advice. His quick HIIT workouts and accessible approach make fitness fun for all levels.
@BecWilcock (Instagram)
For those into endurance training or adventure sports, Bec Wilcock is an elite ultramarathon runner and one of the top adventure athletes. Her content is focused on mental resilience, training, and the mental game of sport.
@CasseyHo (Instagram, YouTube)
Cassey is the creator of Pop Pilates and has a huge online following. She offers a range of workouts (pilates, ab challenges, etc.) and motivational content, all wrapped in a positive and encouraging tone.
@SimeonPanda (Instagram)
Simeon is a well-known fitness model and bodybuilder who shares workout tips, nutrition advice, and motivational content. His training style focuses on both strength and aesthetics.
@KaylaItsines (Instagram)
Kayla's BBG (Bikini Body Guide) workout program is famous worldwide, especially for women looking to tone and build strength. Her app and workouts focus on high-intensity circuits that can be done at home.
@TheRock (Instagram)
Dwayne "The Rock" Johnson is known for sharing intense training sessions, motivation, and some behind-the-scenes glimpses into his fitness routine. It's inspiring, especially for anyone looking to push themselves harder in the gym.
Nutrition Accounts:
@NutritionStripped (Instagram)
McKel Hill is a registered dietitian who focuses on whole foods, balanced eating, and making nutrition simple. She shares beautiful recipes and helpful nutrition tips, emphasizing sustainable habits.
@DrMarkHyman (Instagram, Website)
Dr. Hyman is a well-known functional medicine doctor. He shares evidence-based nutrition advice, focusing on a holistic approach to health and wellness, and often covers topics like gut health, metabolism, and chronic disease prevention.
@RealFoodWholeLife (Instagram)
Molly is a nutritionist who advocates for simple, whole food-based eating. Her focus is on creating balanced, nourishing meals that support a healthy lifestyle. She also shares meal prep tips and easy-to-follow recipes.
@TheFullHelping (Instagram, Blog)
Gena Hamshaw is a plant-based food blogger and registered dietitian who shares vegan recipes and nutrition advice. Her content is great for anyone interested in plant-based eating, especially if you're new to the lifestyle.
@FeedingtheFamine (Instagram)
This account, run by registered dietitian Keri Gans, focuses on eating real food for better health. Keri is a proponent of intuitive eating, mindful eating, and focusing on health rather than restrictive dieting.
@PrecisionNutrition (Instagram, Website)
Precision Nutrition is one of the leading companies in the field of nutrition coaching and education. Their Instagram shares simple, practical nutrition tips, research-based facts, and recipes for healthy living.
@BrittanySargent (Instagram)
Brittany is a certified nutrition coach and shares lots of content around intuitive eating, emotional eating, and practical nutrition for long-term health. She also shares her journey and personal experiences with food.
@Dr.Lana (Instagram)
Dr. Lana is a functional medicine practitioner who combines her knowledge of medicine and nutrition to provide evidence-based advice on healthy eating. She shares tips on how to eat for better energy, skin, and longevity.
@SarahsDay (Instagram, YouTube)
Sarah is a holistic health and fitness guru who shares her personal journey with clean eating, fitness, and wellness. She's known for her "F*ck It" mentality around enjoying life, not stressing over perfect eating, and focusing on whole foods.
Honorable Mentions:
@TiffinyHall (Instagram) – Fitness expert and founder of The Mind Room, Tiffiny shares body-positive content with a focus on both mental and physical well-being.
@LaurenAbraham (Instagram) – Fitness trainer, former cheerleader, and wellness advocate with a focus on motivating women to get fit and live healthy.
@MinimalistBaker (Instagram, Website) – Perfect for anyone looking for quick, easy, and nutritious plant-based recipes. Their content focuses on simple ingredients and minimal prep.
@RachelGoodNutrition (Instagram) – A great account for straightforward nutrition advice and tips for fueling your body effectively with real food.
Do you have a particular type of fitness or diet you're interested in? I can recommend some accounts that might be more tailored to your goals.
Brands Mentioned
1
Kelsey Wells
2
Chloe Ting
3
Joe Wicks
4
Becwilcock
5
Cassey Ho
6
Simeon Panda
7
Kayla Itsines
8
The Rock
9
Nutrition Stripped
10
Dr. Mark Hyman
11
Realfoodwholelife
12
The Full Helping
13
Feedingthefamine
14
Precision Nutrition
15
Brittanysargent
16
Dr. Lana
17
Sarahsday
18
Tiffiny Hall
19
Lauren Abraham
20
Minimalist Baker
21
Rachelgoodnutrition