Answer Details

Cool — here are several solid fitness + nutrition social-media accounts worth following. I’ve broken them into two categories so you can pick what vibes with you. (Since you’re already deep in performance, recovery & evidence-based behaviour, I’ve favoured ones with some substance, not just flashy aesthetics.) 🔥 Fitness influencers Jeff Nippard (@jeffnippard) – A strength & hypertrophy guy who leans heavily on science. Good if you want “what actually works” rather than gimmicks. Trainerize Stefi Cohen (@steficohen) – Ex power-lifter + coach + physical therapist background. Great for functional strength + longevity. Trainerize David Laid (@davidlaid) – Transformation stories, lifting culture, huge following — good for gym culture & lifting inspiration. Wikipedia Jessamyn Stanley (@mynameisjessamyn) – Although more yoga/movement than pure “bulking”, she brings strong functional & inclusive movement messaging. Trainerize 🥗 Nutrition / lifestyle influencers Rhiannon Lambert (@rhitrition) – Registered nutritionist; good for evidence-based diet advice rather than quick fixes. Trainerize +1 Alan Aragon (@thealanaragon) – Well-known for breaking down diet research and myth-busting. idealnutrition.com.au +1 Savina Rego (@thesavvydietitian) – Focuses on practical food swaps, good come-back if you want usable tips rather than just inspo photos. idealnutrition.com.au Pamela Reif (@pamela_rf) – For a lighter touch: fitness + nutrition + lifestyle crossover. Might be more aesthetic-driven but still strong-reach. Wikipedia +1 ✅ My verdict for you Given your focus (you’re managing diet, training, recovery; thinking about freedom, sustainable habits) here are what I’d suggest: Prioritise Jeff Nippard or Stefi Cohen for training because you care about mechanics, load, functional carry-over (glutes, hip flexors etc) rather than just “fit pics”. For nutrition/lifestyle, lean into Rhiannon Lambert or Alan Aragon — they give you depth, not just trendy diets. Use someone like Savina Rego or Pamela Reif for lighter scrolling when you want inspiration but not heavy-analysis. ⚠️ A few caution flags Big follower count ≠ credible. Always check credentials, evidence-base. (Good that you’re already sceptical.) Avoid accounts that focus only on aesthetics, miracle diets, “detox” culture — especially since you’re tracking weight/fat loss, managing recovery, etc. Social media can distort: your “freedom” value means you might want to pick accounts that support your version of autonomy (rather than promoting rigid rules). If you like, I can dig up 15+ accounts (including some European/Spanish-language ones) sorted by area (e.g., strength, mobility, nutrition, mental wellness) and share handles + short summaries. Want me to pull those?